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#3661
Nov 12 2014 02:47pm
rip 2:00+

http://www.youtube.com/watch?v=McpI6kEm0_U
Quote (PlaaD @ Nov 11 2014 02:53pm)
''Friend'' did 220kg bench @ 92kg bw today.
21years old.

http://instagram.com/p/vRXZdThF7O/?modal=true


strong af
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#3662
Nov 12 2014 07:47pm
Quote (juicetoocool17 @ Nov 12 2014 11:47pm)
Ty! Fixed edit.



330 on the squat (10 lbs PR) and 225 on bench (10 lbs PR)


Grats m8!

Btw I have green light to squat/deadlift under 200 lb :D

I hope it's really moving forward from now on.
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#3663
Nov 12 2014 10:34pm
Quote (Aube @ Nov 12 2014 08:47pm)
Grats m8!

Btw I have green light to squat/deadlift under 200 lb :D

I hope it's really moving forward from now on.


Thanks! That's exciting. You must be dying to lift heavy again. One step closer!

This post was edited by juicetoocool17 on Nov 12 2014 10:34pm
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#3664
Nov 13 2014 11:53am
E: Wrong thread.

85kg class was really cool though

This post was edited by PlaaD on Nov 13 2014 11:54am
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#3665
Nov 14 2014 02:25pm
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#3666
Nov 20 2014 07:05am
Again i would like to thank xGearz and Lightman for their training routines, PM them with any questions you might have


5 plate x 2 deadlift
https://www.youtube.com/watch?v=kZnQbGK5OEs


3 plate x 1 bench
https://www.youtube.com/watch?v=avR9TFeQgec


200 kg squat
https://www.youtube.com/watch?v=w852qZ6tOb4

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#3667
Nov 20 2014 08:47am
Quote (HotHamAndCarl @ 20 Nov 2014 14:05)
Again i would like to thank xGearz and Lightman for their training routines, PM them with any questions you might have


5 plate x 2 deadlift
https://www.youtube.com/watch?v=kZnQbGK5OEs


3 plate x 1 bench
https://www.youtube.com/watch?v=avR9TFeQgec


200 kg squat
https://www.youtube.com/watch?v=w852qZ6tOb4


Pulls could be alot better, you have quite some distance between bar and shins
Mirin squat though, pissed off that you beat both me and Aube to it though :'(
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#3668
Nov 20 2014 08:55am
Quote (PlaaD @ Nov 20 2014 05:47pm)
Pulls could be alot better, you have quite some distance between bar and shins
Mirin squat though, pissed off that you beat both me and Aube to it though :'(


Nothing more than motivation for me. I'll slowly come back and squat my way up to 225 @ 93 kg :)
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#3669
Nov 20 2014 08:57am
Quote (Aube @ 20 Nov 2014 15:55)
Nothing more than motivation for me. I'll slowly come back and squat my way up to 225 @ 93 kg :)


TFW Ladsy outsquats us :(

Hows rehab going?
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#3670
Nov 20 2014 09:01am
Quote (PlaaD @ Nov 20 2014 05:57pm)
TFW Ladsy outsquats us :(

Hows rehab going?


All kinds of doms and no nerve pain. Looking good but i will take my time. Deadlift and front squat today. ;)
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