The Compound Room - Topic

Genniv

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#3641

Nov 9 2014 02:39pm

I should have hit this way before now, but dl 405x4 today with some shitty hexplates. Shooting for 500x1 by June.

bobbystool

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#3642

Nov 9 2014 11:22pm

Quote (Afficionado @ Nov 7 2014 11:45am)

Just hit 175x8 flat bench @158 bw.

Hehe.

did you just start lifting?

HotHamAndCarl

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#3643

Nov 10 2014 07:56am

3rd time doing semi sumo style hybrid deadlifts:

http://youtu.be/LaChvWGf0cM

still learning. Still feels awkward as fuk, but the weights don't lie

5 kg off my conventional PB, didn't try for more

This post was edited by HotHamAndCarl on Nov 10 2014 07:57am

PlaaD

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#3644

Nov 10 2014 09:13am

Quote (HotHamAndCarl @ 10 Nov 2014 15:56)

3rd time doing semi sumo style hybrid deadlifts:

http://youtu.be/LaChvWGf0cM

still learning. Still feels awkward as fuk, but the weights don't lie

5 kg off my conventional PB, didn't try for more

My fucking sides on the dedication.

10/10 mote

Yasha17

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#3645

Nov 10 2014 02:45pm

Quote (PlaaD @ Nov 10 2014 08:13am)

My fucking sides on the dedication.

10/10 mote

actually fuck you ryan

:rofl:

Deathbv

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#3646

Nov 10 2014 03:29pm

HAHAHA

fuck you Ryan

MrBobMarley

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#3647

Nov 10 2014 04:12pm

Quote (HotHamAndCarl @ Nov 10 2014 01:56pm)

3rd time doing semi sumo style hybrid deadlifts:

http://youtu.be/LaChvWGf0cM

still learning. Still feels awkward as fuk, but the weights don't lie

5 kg off my conventional PB, didn't try for more

Fkin lol'd

Aube

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#3648

Nov 10 2014 04:37pm

Quote (HotHamAndCarl @ Nov 10 2014 04:56pm)

3rd time doing semi sumo style hybrid deadlifts:

http://youtu.be/LaChvWGf0cM

still learning. Still feels awkward as fuk, but the weights don't lie

5 kg off my conventional PB, didn't try for more

Getting good at it good job. When do you compete?

HotHamAndCarl

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Joined: Jun 26 2013

Gold: 1.05

#3649

Nov 10 2014 09:58pm

Quote (Aube @ Nov 11 2014 07:37am)

Getting good at it good job. When do you compete?

30th November

2 more training weeks then a deload and it's time

Considering attempting 255 on my third

dirTyMan