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#3631
Nov 7 2014 03:34pm
Thanks everyone!
Quote (Aube @ Nov 7 2014 05:05pm)
Good progress. I hope you are getting ready for dat road trip ;)


you mean your road trip?

:]

It's a comp where we both win really :]

Quote (xrmd @ Nov 7 2014 08:06pm)
The dude is from GC; just ignore him.

Gz on lifts Ethan. I'm still repping 135 but my chest was never strong suit. I try to increase strength but even when I do 2x a week I just can't seem to plateau past a 1rm of 205


When I started this bulk i hoped to get up to 185x10 bench, but I still have 4+ months before this bulk is going to be over, so I think I will definitely make it!

Quote (Jam @ Nov 7 2014 05:13pm)
fuark your bench is almost as strong as mine but i'm way heavier hah


I bench too much...+ good chest and delt genetics.
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#3632
Nov 7 2014 11:41pm
Quote (xrmd @ Nov 7 2014 03:06pm)
The dude is from GC; just ignore him.

Gz on lifts Ethan. I'm still repping 135 but my chest was never strong suit. I try to increase strength but even when I do 2x a week I just can't seem to plateau past a 1rm of 205


135? LOL

please tell me that's in kg
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#3633
Nov 8 2014 12:56am
Quote (Ralf999 @ Nov 8 2014 12:41am)
135? LOL

please tell me that's in kg


Nope pounds. I do 5 sets of 15 with 135.

Chest isn't my strong suit and I'm fine with admitting that.
You haven't posted pics or even numbers yet so I'm not sure why you think you're top shit
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#3634
Nov 8 2014 01:17am
Quote (xrmd @ Nov 8 2014 02:56am)
Nope pounds. I do 5 sets of 15 with 135.

Chest isn't my strong suit and I'm fine with admitting that.
You haven't posted pics or even numbers yet so I'm not sure why you think you're top shit


ignore the troll.

I've resorted to going back to basics after stalling at 205x3

I'm going back to 175 @ 5x5
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#3635
Nov 8 2014 08:47am
Weightlifting Championship started today.
It's to many fucking lifters, close to 650...

Link to 56kg A session.
http://fullsportlive.org/2014/11/weightlifting-vs-world-championships-2014-live-stream-3.html
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#3636
Nov 8 2014 09:48am
Quote (xrmd @ Nov 8 2014 06:56am)
Nope pounds. I do 5 sets of 15 with 135.

Chest isn't my strong suit and I'm fine with admitting that.
You haven't posted pics or even numbers yet so I'm not sure why you think you're top shit


curious, why 15 rep sets?
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#3637
Nov 8 2014 10:46am
try a different routine.. i never liked 5x5 or 3x5 personally.. a sped up 5/3/1 has helped me a lot. I do a cycle of it in about a week and a half..
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#3638
Nov 8 2014 08:32pm
Quote (Afficionado @ Nov 8 2014 10:48am)
curious, why 15 rep sets?


Honestly; I've tried 5x5, 5/3/1, and a few different other different set ranges and they haven't really worked for me.

When I do 15 rep sets I usually start feeling weak on the last rep of the 3rd set and then it's basically the 15th rep on set 5 is failure.
Dunno how but that's how it's been for me for a few weeks now.
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#3639
Nov 9 2014 02:03pm
Quote (Ralf999 @ Nov 8 2014 12:41am)
135? LOL

please tell me that's in kg


Dude you still trollin around jsp? And you still play D2.... damn
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#3640
Nov 9 2014 02:28pm
Quote (xrmd @ Nov 9 2014 02:32am)
Honestly; I've tried 5x5, 5/3/1, and a few different other different set ranges and they haven't really worked for me.

When I do 15 rep sets I usually start feeling weak on the last rep of the 3rd set and then it's basically the 15th rep on set 5 is failure.
Dunno how but that's how it's been for me for a few weeks now.


ahhh. I think that's a bit too high for reps, but you're free to do whatever!

I've been increasing my strength on 10 reps sets :]
5x10 sets.
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