Ultimate Post Your Own Picture Thread - Topic

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Feb 19 2012 12:34am

Quote (zeratul87 @ Feb 19 2012 02:29am)

that's w/ yates rows. i suppose my strongest indication of back strength is the fact i can do weighted pulls 45lbs 5 sets of 5. i can also do weighted dips with 135 lbs for 5 reps.

and i started running several months after my injury, and i only ran 1 mile a day at most. but i got addicted. i've been training for a marathon i'm running march 18th. gonna run as many as i need till i finish under 4 hours then start triathalon training. did the whole strength training when i was younger.

gz.

so before you cut when you were... fat. you must of had a decent Strenght base from previous years of lifting. ?

how old are you

xGeArz

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#3632

Feb 19 2012 04:17am

Quote (zeratul87 @ Feb 19 2012 06:29am)

Lmfao, doing weighted pullups with only 45 lbs is so fucking far away from being indicative of a proper 255 row it's not even funny.

You doing the yates power shrug of death?

Ladsy

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#3633

Feb 19 2012 07:33am

Quote (xGeArz @ Feb 19 2012 06:17pm)

Lmfao, doing weighted pullups with only 45 lbs is so fucking far away from being indicative of a proper 255 row it's not even funny.

You doing the yates power shrug of death?

This is what I'm thinking :s

And welcome back zeratul vie been waiting for you along with your goals thread

AdamUK

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#3634

Feb 19 2012 07:39am

Quote (*StyLuS* @ Feb 18 2012 05:42pm)

In that second pic I think you need to read the diagram displaying how to properly do the exercise again.. pretty sure the handles should be at your chest.. not at your groin

This, it looks like he's doing a tricep press which I can do reps of like 100kg lol.. But my max bench is 80kg atm.

durkadurkadurka

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#3635

Feb 19 2012 09:33am

Quote (lepInTheHood @ Feb 18 2012 07:50pm)

his height doesnt big him
opps i mean bug him

oops

silentbear22

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#3636

Feb 19 2012 09:50am

Quote (45sz @ Feb 19 2012 01:28am)

lol.
the image of that video will never be forgotten
i wish i could find the vid

I don't remember him posting 275 but I do have the 225x8 video

zeratul87

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#3637

Feb 19 2012 10:48am

small transformation

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/02/17/473043/gallerypic/1QVp5BoxiyRUrasiCJemtnJ6HGIwC384e.jpeg

i'll be back in a month or so. hopefully with a six pack! summer here i come xD

WalkinTall

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#3638

Feb 19 2012 11:21am

Mesonychid

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#3639

Feb 19 2012 11:25am

Quote (WalkinTall @ Feb 19 2012 09:21am)

http://img197.imageshack.us/img197/8322/aktuell1.jpg
http://img823.imageshack.us/img823/5049/rucki1.png
http://img839.imageshack.us/img839/5572/aktu5.jpg

Looking fucking solid as hell
I'm jelly of those legs

AdamUK

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#3640

Feb 19 2012 11:35am

Quote (WalkinTall @ Feb 19 2012 05:21pm)

http://img197.imageshack.us/img197/8322/aktuell1.jpg
http://img823.imageshack.us/img823/5049/rucki1.png
http://img839.imageshack.us/img839/5572/aktu5.jpg

Oh damn.

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