The Compound Room - Topic

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Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

Oct 25 2014 07:05am

Quote (HotHamAndCarl @ 25 Oct 2014 08:00)

Just finished my first meet an hour ago

Squat 185, 192.5, 200 fail
Bench 127.5, 135, 140 fail
Dead 230, 240, 245

Bench was a matched PR, squats n dead hit PRs

Total 572.5 ~ 1,260 lbs

Nice job m9!
You finally let the gains flow through you.

HotHamAndCarl

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Posts: 2,653

Joined: Jun 26 2013

Gold: 1.05

#3612

Oct 25 2014 08:07am

Quote (PlaaD @ Oct 25 2014 10:05pm)

Nice job m9!
You finally let the gains flow through you.

Thanks men, I'd like to thank lightman and gearz for training me and sound advice, I recommend them both.

@ plaad, got 5 weeks till next meet

Gonna run a RSR for squat and bench, with light deadlifts programmed in.

Gonna see how I respond to this shtyle

Edit: a 6 week rsr but skip week 1

This post was edited by HotHamAndCarl on Oct 25 2014 08:09am

juicetoocool17

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Posts: 8,330

Joined: Jun 27 2005

Gold: 480.00

#3613

Oct 25 2014 10:18am

Quote (HotHamAndCarl @ Oct 25 2014 01:00am)

Just finished my first meet an hour ago

Squat 185, 192.5, 200 fail
Bench 127.5, 135, 140 fail
Dead 230, 240, 245

Bench was a matched PR, squats n dead hit PRs

Total 572.5 ~ 1,260 lbs

Nice job, great progress. What BW?

PlaaD

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Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#3614

Oct 27 2014 03:49pm

Great day today.
Those russian weightlifting wraps Hookgrip sells feels awesome, I wrapped about as tight as a couple of regular kneesleeves would fit.
170kg squat real easy. Tried lowbar for lulz

120kg C&J
130 & 140kg Clean
3 plate club soon for a full clean & jerk