Pretty much lol, i always have good abs even if i dont work out, just when i work out more it makes them better XD

Going to mass soon, and begin volume training, my strength is high enough

please, just stop talking shit in CAPS LOCK!

the fuck is that...hit the bench asap bro

seriously? for the ammount of shit u talk and claim to know about lifting ur overwhelmingly average looking

wudnt even b able to tell u lift weights

probably stronger than you though
with vid proof

and at least has his own pictures up,
not to mention knows 100x more about what hes talking about then a lot of us.

exactly lol haters gon hate

This ofc

This post was edited by dark-soul on Aug 5 2010 11:29pm

figured i might aswell post some pics before i start bulking seriously
18 years old, 6'4, 220lbs
been lifting about 6 months on and off

sorry about the quality, they are taken in the reflection of a window with a shit phone camera haha




[img]http://i627.photobucket.com/albums/tt359/big_dan12345/lifting/IMG_0032.jpg[/img]