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#361
Jun 23 2016 02:39pm
Quote (cloudkicker @ Jun 23 2016 04:17pm)
congrats man, being a father is one of the things in life im truly truly excited for. gz on improving your mental wellbeing through physical exercise too, a lot of people don't realize its a very effective way to fix a mostly self-created problem


ya def i suffer from social and general anxiety and chronic depression the exercise keeps me sane :D

and thanks for the grats :)

keep it up brother
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#362
Jun 24 2016 09:27am
Keep on workin' out. I want to see more progress. :hail:
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#363
Jun 24 2016 06:38pm
Quote (SnoopieIX @ Jun 24 2016 11:27am)
Keep on workin' out. I want to see more progress. :hail:


ah yer this thread needs more german pumps ty lad
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#364
Jun 24 2016 07:40pm
Grats on the progress man, i guess all that's left to do is clean your fking mirror...
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#365
Jun 25 2016 07:05am
gz on your progress and more importantly, FUK THE EU!!!
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#366
Jun 25 2016 08:01am
Quote (Justise @ Jun 24 2016 09:40pm)
Grats on the progress man, i guess all that's left to do is clean your fking mirror...


Lol im lazy af for mirror cleaning and ty

Quote (dro94 @ Jun 25 2016 09:05am)
gz on your progress and more importantly, FUK THE EU!!!


Ty wizzard sammy vega
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#367
Jun 25 2016 06:54pm
7kms bike+100pushups not bad than 30 minute walk
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#368
Jun 25 2016 09:58pm
Quote (serialj0e @ Jun 25 2016 07:54pm)
7kms bike+100pushups not bad than 30 minute walk


not bad bro.. and congrats on the child. Ive got one on my short list.
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#369
Jun 26 2016 09:37am
Quote (Yohey @ Jun 25 2016 11:58pm)
not bad bro.. and congrats on the child. Ive got one on my short list.


you have a kid too congrats :D hows the training coming broski

thxs :)

today jogged 5kms in the heat than 2x50ms sprints than stretching than 2.5min ab plank. now rest.

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#370
Jun 26 2016 10:03am
Not bad
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