you could write about sequential muscle entropy in accumulating repetitions over sets. it's how 15 repetitions, for example, yield X ng/dl of lactic acid, therefore it's not only the 15th rep that caused it, but the entire sequence, hence residiual attributions must be assigned to every prior rep, in a rising column. eg sig[from1-15](Xi ng/dl)= X1+X2+X3...+X15, then X1 in sequential entropy = X1 + R(sig(Xi)) *R stands for residual attribution.

it's basically a thesis for how repetitions in a set are different in their attributions considering the amount of eventual reps there are in a certain set.

Id like to know how much protein u need for a bulk and how to figure out how much u need for a cut.

Even posting some sample routines for strength or hypertrophy.

Also up to how many days could the nutrients from a meal such as pasta still be used.

protein requirements don't change much regarding a bulk or a cut. mostly only carbs do.
protein req doesn't exceed 1.7g/kg total bw, nor is it impairing you at even as low as 1g/kg

But there's studies that show high protein during a cut superior in reserving lean muscle mass aren't there?

This post was edited by tommyd323 on Jun 4 2014 06:07pm

Also how many reps is too many for hypertrophy?

I can do a set of 40 push-ups and another set of 30 then I'm struggling with sets of 20.

When I'm struggling with those sets of 20, doesn't that recruit more muscle fibers and promote muscle growth even though I did those first 2 "endurance" sets.

I find push-ups to be a great chest exercise for me.

Proteins should already be high so you don't need to add more.

extra protein doesn't mean extra free T levels.

your lack of endurance in the subsequent sets is due to lactate accumulation/lack of clearance via bloodstream than anything

Hehe I get exactly what you're saying. However, I'll leave that to you you already have the idea and equation on point and set, and I wouldn't take it to such a pedantic and nuanced extent.



Ok I might use some of these
Keep em coming though

Lists of proven supplements.

The facts on creatine.

How long of fasting until catabolism?