form check? 190 lb squat

https://www.youtube.com/watch?v=FamWuYr1IYI

Lbs or Kilo's?

Looks good. Typical powerlifting squat, wide stance and a lowbar on the back. Nice depths, couldn't see knee's caving and you kept your lumbar and little to no butt wink. 8.5/10

Wood bury

When the fuk did you get strong?

E: Wtf do you mean you weigh 87.5kg? Aren't you like 105?

This post was edited by PlaaD on Oct 14 2014 09:35am

im shredding bra, aussie summer is approaching. Ive also been following lightmans routine, he and me are 100% hypertrophy trainees IIRC

brb im gonna miss it all anyway, going to america in 9 weeks or so

This post was edited by HotHamAndCarl on Oct 14 2014 09:42am

wtf.
How many grams of tren do you mix into your creatine? Pls answer

E: iso form pics for faps

This post was edited by PlaaD on Oct 14 2014 12:34pm

Update on my back injury:

I quit cheerleading because the pain woke me up at nights and sometimes every seconds of the day. I am taking naproxen twice a day for 3 weeks and this week I do absolutly nothing. It was supposed to be my upper body deload anyways.

Sucks that I am now at this point but if it's what it takes to get back I am willing to do everything.

Smart choice, take care of yourself

5th set of 6 of 255lbs for 3. Ended with 2 sets of 275lbs.

damn your front squats look amazing