CTRL + W

CTRL+W is also two keys....lol

don't worry I already found the answer though ;-)

I take 3 shakes a day..
1 right when i wake up,
1 post workout,
1 before bed (casein)

I have been using milk with all 3 of them(skim milk)


Is it better to mix the shake with Water post workout?

Is Skim milk or Whole milk better for a bulk?

Also,any suggestions for a good multi-vitamin?

Thanks Ray.

yes, use water post workout so the same digests MUCH faster. Milk in its pure form is a slow digesting protein.

whole milk is better for a bulk

multivitamin =

NOW! Adam for pure multi with herbs for men (2 pills a day)

or Orange Triad - for pure multi with added joint support (6 pills a day)

8 weeks out!

Just ate a big ass chipotle burrito and half of my friends bowl for my cheat meal.

Are you training for anything right now Raynor? Also how long did it take you to become a RD?

Hey there. Nice meal lol

I unfortunately do not have the time or money to invest myself into training as much as I used to. Right now I get by with the BARE MINIMUM to maintain muscle mass and density. It sucks, but I have to focus on my life until I manage to get the hell out of medical school and start my career.

also, RD?

Ahhh I see. Yeah school should definitely come first, for some reason it's not that way for me. The meatheadedness is taking over

Registered Dietitian. Not really sure what the difference is between that and a nutritionist?

Yes a Registered Dietitian is different than a nutritionist in that a Dietitian is required to have a BS degree in Food Science - a Nutritionist is a certification program in most places that requires a BS degree in "a related field"

"if you don't eat, youll burn muscle before fat"

imo it's a myth

lmk

Definitely a myth....you will BURN BOTH FAT AND MUSCLE if you don't eat.