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natedoggga

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#3561

Mar 18 2010 01:27pm

is taking creatine with water just as good as taking it with a non acidic juice?
or does something vary?

SKCRaynor

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#3562

Mar 18 2010 02:45pm

Quote (natedoggga @ Mar 18 2010 03:27pm)

is taking creatine with water just as good as taking it with a non acidic juice?
or does something vary?

best to take with apple or grape juice for the insulin response.

SKCRaynor

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#3563

Mar 18 2010 03:30pm

Need some help from any of you computer guys out there....

How would I go about mapping ALT+F4 to ONE SINGLE KEY?

I need this because often I am closing programs by clicking the "X" and I miss and hit minimize/maximize and it's just an annoyance for me.

Can anyone here help? Thanks.

opinns

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#3564

Mar 18 2010 04:30pm

Quote (SKCRaynor @ Mar 18 2010 11:53am)

Try cytosport cytogainer. Drink 2 shakes a day (morning and post workout)

make sure to eat plenty of food every day...at LEAST 3 big meals and the 2 weight gainer shakes.

Also are you currently strength training?

I am strength training, i live out in the country so i dont have much access to gyms or anything like that just the weights i have at home, and is there any certain shakes that you would suggest or recommend?

SKCRaynor

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#3565

Mar 18 2010 08:38pm

Quote (opinns @ Mar 18 2010 06:30pm)

I just did recommend you a shake...

CYTOSPORT CYTOGAINER - please read my post carefully.

rustyo486

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#3566

Mar 18 2010 09:25pm

Quote (SKCRaynor @ Mar 18 2010 09:30pm)

What OS you running? Mac, XP, Vista, 7, unix, linux?

SKCRaynor

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#3567

Mar 19 2010 12:50am

Quote (rustyo486 @ Mar 18 2010 11:25pm)

What OS you running? Mac, XP, Vista, 7, unix, linux?

XP - but someone just gave me help using AHK. Thank you anyway! =)

ILoveMetal

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#3568

Mar 19 2010 12:59am

so how does a 5x5 look? i'd like to keep my routine i do now but not sure what up...

so i do a 5 day split

Mon; Pecs/Light triceps
Tue; Back/Light biceps
Wed; Rest
Thu; Shoulders/Traps
Fri; Heavy Biceps/Triceps
Sat; Legs
Sun; Rest

can i use this split to do 5x5? or do i need a whole new routine? im totally confused...

SKCRaynor

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#3569

Mar 19 2010 02:18am

Quote (ILoveMetal @ Mar 19 2010 02:59am)

I posted a FULL 5x5 a few pages back....if you just look between the last 5-15 pages of the thread you will find it...its huge and hard to miss

ILoveMetal

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