total BS.

You only gain fat back faster if your eating and exercise habits change.

Friend told me about this forum had no idea at all it was here.. lol. but I got a question for you.. Not sure if you can answer this or not, but i'm looking to gain some weight but i have high metabolism i only weigh about 140 pounds and im 5"11, im looking to get 150+ by hopefully gaining muscle. I run about 2miles almost everyday so im pretty fit. If there is any way you could help me by telling what i could do it be real great. thank ya.

How do you afford to drink two protein shakes a day? Where I live they are like $3.50 per shake. That's a lot for me and I have a job.

Is there any specific protein shake I can buy in bulk (a lot) at once ?? What would you recommend I mean...whatdya say

Okay, thank you. Would you recommend taking like Jet fuel to cut down from ~10% to around 6-7%?

Hey SKC

I am having horrible result from Orange Triad, I am thinking of switching to this

Animal Flex
USP Super Cissus RX
now! Adam

I will not buy OT ever again the Joint complex is way too weak for me, since I broke my ankle many years ago I am very sensitive with the issue.

Do you have any other better substitute or alternative ?

and one last thing, would you recommend regular caps or vegetarian (V-Caps) for adam

I'm don't give a second thought about pill sizes, just goes down. Thanks very much

Very true.

I'll have to look into that Chryson or whatever.

Try cytosport cytogainer. Drink 2 shakes a day (morning and post workout)

make sure to eat plenty of food every day...at LEAST 3 big meals and the 2 weight gainer shakes.

Also are you currently strength training?

Protein shakes that cost $3.50 each are the RTD (ready to drink) variety...those are ONLY to be used in a pinch when you have nothing else.

You are supposed to buy protein by the 5 or 10lb quantity.

Bodybuilding.com is the place to go for this.


When you buy it by the tub, the price is MUCH lower

Absolutely.

Jet fuel + increased cardio + no carbs

do this for approx 4 weeks and you should be at 6-7%

edit::

DO NOT FORGET THE BCAA'S!!!

This post was edited by SKCRaynor on Mar 18 2010 12:55pm

If you have SERIOUS joint problems then OT is definitely not for you.

Try NOW! Adam as your multi and Universal Animal Flex as your Joint Support.

Regular for NOW! adam - they are hard pills.