d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > The Compound Room > Videos, Discussion, Etc.
Prev1353354355356357696Next
Add Reply New Topic New Poll
Views: 145344Replies: 6956Track Topic
Member
Posts: 13,906
Joined: Oct 22 2008
Gold: 2,945.50
#3541
Sep 22 2014 04:30pm
Quote (0pti @ 23 Sep 2014 00:22)
after december 6th comp i will be moving up to the 163 class.. usapl is changing the weight classes to match ipf. bring on the big pr's


what is your top squat?


That is nice! I am always confused when I see/hear USAPL classes since they shift abit from the IPF :P

I did 190kg this summer, aiming for 200 (or more ;) ) sometime in december.
I am considering trying to use a belt and do parallel squats from time to time next year, inb4 I do less...

This post was edited by PlaaD on Sep 22 2014 04:30pm
Member
Posts: 5,239
Joined: Jan 17 2007
Gold: 4.00
#3542
Sep 22 2014 05:08pm
Quote (PlaaD @ Sep 22 2014 05:30pm)
That is nice! I am always confused when I see/hear USAPL classes since they shift abit from the IPF :P

I did 190kg this summer, aiming for 200 (or more ;) ) sometime in december.
I am considering trying to use a belt and do parallel squats from time to time next year, inb4 I do less...


nice! what i have found if i try to stop right at parallel it is much harder. i go untill i hit my reflex for what ever stance i choose.

once you getback into it. try out some 5 second pause squats. pretty damn hard, but i feel they have helped me.
Member
Posts: 13,906
Joined: Oct 22 2008
Gold: 2,945.50
#3543
Sep 22 2014 05:22pm
Quote (0pti @ 23 Sep 2014 01:08)
nice! what i have found if i try to stop right at parallel it is much harder. i go untill i hit my reflex for what ever stance i choose.

once you getback into it. try out some 5 second pause squats. pretty damn hard, but i feel they have helped me.


Yeah I will probably experience negative effects from being used to ''bounce'' at the bottom.

Used to do tons of paus squats ranging from 5-60sec ^^
Member
Posts: 2,137
Joined: Jun 2 2013
Gold: 65.00
#3544
Sep 22 2014 05:33pm
Quote (FrozenWater @ Sep 18 2014 07:41am)
ouch?
http://i.minus.com/ip0websIM3z5S.gif


is this guy alive??
Member
Posts: 13,906
Joined: Oct 22 2008
Gold: 2,945.50
#3545
Sep 24 2014 10:08am
Y'all nigas mirin my chinamode?
110x3
Member
Posts: 13,906
Joined: Oct 22 2008
Gold: 2,945.50
#3546
Sep 26 2014 10:20am
Snatch


This post was edited by PlaaD on Sep 26 2014 10:20am
Member
Posts: 13,906
Joined: Oct 22 2008
Gold: 2,945.50
#3547
Sep 28 2014 12:50pm
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#3548
Sep 28 2014 03:35pm
So I came in quite underweight (down 6 pounds from last meet). Didn't set any new PRs today but I tied my previous PRs. Should of hit the squat PR but I wasn't mentally ready for it and went way too low. I remember hitting 320 last meet on the squat and feeling like if there had been another half pound I would of missed it. 320 was easy this time. Either way I'm happy I didn't lose strength given the weight loss and I had a blast. Didn't have anyone recording except this one on the last DL attempt.

This gives me motivation to train harder and focus greater on my nutrition going forward. Also I shouldn't decide on my numbers the morning of the meet :)

My attempts were, in kg
132.5/145/150 Fail
92.5/102.5 Fail/102.5 Fail Tried to go down to 100kg on my last attempt but apparently you can't do that. Oops :)
197.5/215/222.5



This post was edited by juicetoocool17 on Sep 28 2014 03:39pm
Member
Posts: 13,906
Joined: Oct 22 2008
Gold: 2,945.50
#3549
Sep 28 2014 04:35pm
Quote (juicetoocool17 @ 28 Sep 2014 23:35)
So I came in quite underweight (down 6 pounds from last meet).  Didn't set any new PRs today but I tied my previous PRs.  Should of hit the squat PR but I wasn't mentally ready for it and went way too low.  I remember hitting 320 last meet on the squat and feeling like if there had been another half pound I would of missed it.  320 was easy this time.  Either way I'm happy I didn't lose strength given the weight loss and I had a blast.  Didn't have anyone recording except this one on the last DL attempt.

This gives me motivation to train harder and focus greater on my nutrition going forward. Also I shouldn't decide on my numbers the morning of the meet :)

My attempts were, in kg
132.5/145/150 Fail
92.5/102.5 Fail/102.5 Fail  Tried to go down to 100kg on my last attempt but apparently you can't do that.  Oops :)
197.5/215/222.5

http://www.youtube.com/watch?v=B9Ctq0BO-yM


I love that you kinda have the same ratio as me on bench and deadlift ^^
Member
Posts: 5,239
Joined: Jan 17 2007
Gold: 4.00
#3550
Sep 29 2014 07:50am
Quote (juicetoocool17 @ Sep 28 2014 04:35pm)
So I came in quite underweight (down 6 pounds from last meet).  Didn't set any new PRs today but I tied my previous PRs.  Should of hit the squat PR but I wasn't mentally ready for it and went way too low.  I remember hitting 320 last meet on the squat and feeling like if there had been another half pound I would of missed it.  320 was easy this time.  Either way I'm happy I didn't lose strength given the weight loss and I had a blast.  Didn't have anyone recording except this one on the last DL attempt.

This gives me motivation to train harder and focus greater on my nutrition going forward. Also I shouldn't decide on my numbers the morning of the meet :)

My attempts were, in kg
132.5/145/150 Fail
92.5/102.5 Fail/102.5 Fail  Tried to go down to 100kg on my last attempt but apparently you can't do that.  Oops :)
197.5/215/222.5

http://www.youtube.com/watch?v=B9Ctq0BO-yM


experience alone is worth so much.

as i watch your last deadlift i keep thinking you only have 1 leg because of the black socks and someones leg in the background lol.
nice work!
Go Back To Health & Fitness Topic List
Prev1353354355356357696Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact