d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > 100% Free Advice From A Professional > Ask Anything To A Trainer/bodybuilder
Prev13523533543553562039Next
Add Reply New Topic New Poll
Views: 608975Replies: 20387Track Topic
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#3531
Mar 16 2010 12:43pm
Quote (Kiston @ Mar 16 2010 04:37am)
well to be honest, i havnt eaten much since i started feeling like shit, i can hardly force myself to eat a piece of toast. today i only ate

less than half a cup of brown rice, 1 serving chicken at most, 2x protein shakes, 3x egg/chicken burritos.  my diet hasnt really changed much, except for the fact that i've started eating two to three times the portion sizes, 2-3 times recently i fell asleep after eating because of being soo full. just atm im eating like shit because my appetite has crashed



hmm...very interesting. It's possible that its your protein shakes. What variety are you using?
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#3532
Mar 16 2010 12:45pm
Quote (Sakurakouji @ Mar 16 2010 09:33am)
I'm trying to gain muscle, but bulk up.
I've been taking Myoplex.
I work out every other day, what do you recommend on doing to gain weight, but muscle weight?
I'm currently 164lbs.

What should I eat right after a workout, and what should I eat for dinner or breakfast?
Is myoplex okay? Or should I do something else? I've read up on it, and it seemed fine.



Cytosport Cytogainer.

Once in the morning and once after a workout every day.

Also make sure you're eating enough...3-5 large meals a day of good wholesome foods...

complex carbs (whole grains), lean protein(chicken/turkey/steak/tuna/fish/eggs), veggies(any), and fruits(any) - all meals with at least 10-20g of GOOD fats (like fish, avocado, olive oil, etc)
Member
Posts: 17,512
Joined: Aug 3 2006
Gold: 0.00
#3533
Mar 16 2010 12:50pm
Quote (SKCRaynor @ Mar 16 2010 06:43pm)
hmm...very interesting. It's possible that its your protein shakes. What variety are you using?


ON casein cookies n cream/ allthewhey whey chocolate/ myofusion milk choc

i still have stomach discomfort and gas this morning, but my appetite seems to be a lil better ~ i can atleast eat my brown rice/chicken. im going to rite aid soon... do u know of a med that can help?
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#3534
Mar 16 2010 01:11pm
Quote (Kiston @ Mar 16 2010 02:50pm)
ON casein cookies n cream/ allthewhey whey chocolate/ myofusion milk choc

i still have stomach discomfort and gas this morning, but my appetite seems to be a lil better ~ i can atleast eat my brown rice/chicken. im going to rite aid soon... do u know of a med that can help?


don't use a med for this....try to stick to the dietary route. We want to fix the cause, not the symptoms.

Don't use your protein shake for a day or two and see if it helps....if you feel better without it...we will find you an alternative shake.

If you still feel the same, it might be something else.


For now, try a natural remedy.....STRAWBERRIES

Eat a handfull of strawberries everytime your symptoms start acting up and it should suppress them.
Member
Posts: 26,342
Joined: May 29 2009
Gold: 4.22
#3535
Mar 16 2010 06:32pm
Hello I was directed to post here. I am having problems gaining weight. Please read this thread and message me with your advice when you have time. Thanks and I appreciate it.

http://forums.d2jsp.org/topic.php?t=40648737&f=60&v=1
Member
Posts: 8,003
Joined: Jun 19 2008
Gold: Locked
#3536
Mar 16 2010 07:17pm
Could you give me a sample cutting diet? I know you have one in a few pages back but I'm smaller than that. 5'11, 165lbs. If you could incorporate a whey shake, and creatine in it that would be awesome.
Member
Posts: 24,805
Joined: Oct 20 2006
Gold: 120.00
#3537
Mar 16 2010 07:25pm
Quote (str8rippinn @ Mar 16 2010 08:17pm)
Could you give me a sample cutting diet? I know you have one in a few pages back but I'm smaller than that. 5'11, 165lbs. If you could incorporate a whey shake, and creatine in it that would be awesome.


You're the same size you were the last 2 times you asked him for a cutting diet.

Anyway, why're you cutting when you have no muscle to reveal by cutting?
Member
Posts: 45,162
Joined: Mar 7 2006
Gold: 1,955.00
#3538
Mar 16 2010 07:32pm
Do you know of any legal anti-estrogens?

I was looking at Novedex but it's on the banned list for my show. :/
Member
Posts: 8,003
Joined: Jun 19 2008
Gold: Locked
#3539
Mar 16 2010 07:33pm
Quote (Boxa @ Mar 17 2010 01:25am)
You're the same size you were the last 2 times you asked him for a cutting diet. 

Anyway, why're you cutting when you have no muscle to reveal by cutting?


So i can get rid of skinny fat, and I know this. Haven't had the time to get my shit straight, right now I just watch what I eat and lift at school.

Glad to see you've memorized my weight creeper.

This post was edited by str8rippinn on Mar 16 2010 07:33pm
Member
Posts: 24,805
Joined: Oct 20 2006
Gold: 120.00
#3540
Mar 16 2010 07:57pm
Quote (str8rippinn @ Mar 16 2010 08:33pm)
So i can get rid of skinny fat, and I know this. Haven't had the time to get my shit straight, right now I just watch what I eat and lift at school.

Glad to see you've memorized my weight creeper.


Was just ball parking it, but that still draws to the point of use the diet he gave you the first 2 times you twat.
Go Back To Health & Fitness Topic List
Prev13523533543553562039Next
Add Reply New Topic New Poll

© 2003-2024 d2jsp  Contact