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> Josefs Progress Training Thread Odds N Ends
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serialj0e
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#351
Jun 17 2016 01:16pm
Quote (Opponent @ Jun 17 2016 03:15pm)
Howmuch u weigh now
175. original weight 238 ~ lbs. did 6.5km of jogging today and 100 pushups and stretching going to spa sweat out toxins gg
serialj0e
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#352
Jun 18 2016 12:37pm
did 60 pushups and abs today resting
RewtheBrave
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#353
Jun 18 2016 01:13pm
Quote (serialj0e @ 17 Jun 2016 15:16)
175. original weight 238 ~ lbs. did 6.5km of jogging today and 100 pushups and stretching going to spa sweat out toxins gg
nice work!
edit: how is your anxiety at this point? feeling more relaxed these days? hope so
This post was edited by RewtheBrave on Jun 18 2016 01:15pm
serialj0e
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#354
Jun 18 2016 07:31pm
Quote (RewtheBrave @ Jun 18 2016 03:13pm)
nice work! :)
edit: how is your anxiety at this point? feeling more relaxed these days? hope so
Anxiety goes up and down exercise helps me relax
Thxs for your kind words hope your basketball is solid
serialj0e
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#355
Jun 19 2016 03:58pm
1.8km father day jog ah yer
and me and my daughta
GodisLove
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#356
Jun 20 2016 09:44am
You are a father joe?
Skinny boy
serialj0e
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#357
Jun 20 2016 12:15pm
Quote (GodisLove @ Jun 20 2016 11:44am)
You are a father joe?
Skinny boy
Yes mucho faja
serialj0e
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#358
Jun 22 2016 12:28pm
did 100 pushups did 2km jogging today gg
serialj0e
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#359
Jun 23 2016 10:09am
just did 20mins stretching after 5.5km run yer
cloudkicker
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#360
Jun 23 2016 02:17pm
congrats man, being a father is one of the things in life im truly truly excited for. gz on improving your mental wellbeing through physical exercise too, a lot of people don't realize its a very effective way to fix a mostly self-created problem
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