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May 27 2014 11:53pm
I find this incredibly interesting:

"TRPV1 Pain Receptors Regulate Longevity and Metabolism by Neuropeptide Signaling"

http://archive.today/L5IMg

And this is informing;

"Performance enhancement at the cost of potential brain plasticity: neural ramifications of nootropic drugs in the healthy developing brain"

http://journal.frontiersin.org/Journal/10.3389/fnsys.2014.00038/full?utm_source=newsletter&utm_medium=email&utm_campaign=Neuroscience-w21-2014

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May 28 2014 02:07pm
hello

I've been trying to restrict my calorie intake in order to cut down a few for summer after a 6 months+ of bulking. At the end of the day when I get in bed I sometimes find myself starving so I get back up to go eat... so yeah I'll take this a little more seriously and will start tracking macros. I already lost 5-6 lbs in only 2 weeks (probably water weight or idk, you guys know better) so I'm obviously doing this wrong lol. I don't want to cut too fast and lose all my gainz. Obviously my goal is to keep as much muscle as possible.

All that being said, how much cals should I start at and what should my macros look like? Currently 6'0-6'1 192-193 lbs, probably 12-14%. Not sure if you need to know but I was aiming for 3.5k-4k cals a day during my bulk
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May 28 2014 03:50pm
Quote (Jam @ May 28 2014 04:07pm)
hello

I've been trying to restrict my calorie intake in order to cut down a few for summer after a 6 months+ of bulking. At the end of the day when I get in bed I sometimes find myself starving so I get back up to go eat... so yeah I'll take this a little more seriously and will start tracking macros. I already lost 5-6 lbs in only 2 weeks (probably water weight or idk, you guys know better) so I'm obviously doing this wrong lol. I don't want to cut too fast and lose all my gainz. Obviously my goal is to keep as much muscle as possible.

All that being said, how much cals should I start at and what should my macros look like? Currently 6'0-6'1 192-193 lbs, probably 12-14%. Not sure if you need to know but I was aiming for 3.5k-4k cals a day during my bulk


Instead of typing anything out, easier to link this
http://forums.d2jsp.org/topic.php?t=61584284&f=60
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May 28 2014 04:03pm
Balla, where did you find the smart drug from the movie Limitless and how can I get my hands on it?
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May 28 2014 07:34pm
Quote (xGeArz @ May 28 2014 06:03pm)
Balla, where did you find the smart drug from the movie Limitless and how can I get my hands on it?


:lol:
2 late, I accidentally/accidently the whole batch
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May 31 2014 11:31pm
Why u guys never post on fb now?
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Jun 1 2014 10:35am
^I have too many finals atm, plus several external exams to do to qualify for an econ grad program abroad.
i guess everyone else is just as busy with things to do right now as it is. I have a lot of new ideas to write about and will do so in another month and a half or so, particularly on methods to mentally assess and handle prolonged deficits.
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Jun 1 2014 02:28pm
Quote (Lightman @ Jun 1 2014 11:35am)
^I have too many finals atm, plus several external exams to do to qualify for an econ grad program abroad.
i guess everyone else is just as busy with things to do right now as it is. I have a lot of new ideas to write about and will do so in another month and a half or so, particularly on methods to mentally assess and handle prolonged deficits.


Can't wait to read them!
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Jun 3 2014 10:37pm
Quote (tommyd323 @ Jun 1 2014 01:31am)
Why u guys never post on fb now?


Don't have many ideas on legit worthy topics for a write up.
I am busy, but it's not a problem really. My last article for instance was off the top of my head and maybe took 30-40 minutes to piece together ideas. So yeah it's really a lack of ideas. Maybe you and others could ask questions or something and that could spark some new topics.
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Jun 4 2014 01:09am
Quote (Balla @ 4 Jun 2014 06:37)
Don't have many ideas on legit worthy topics for a write up.
I am busy, but it's not a problem really. My last article for instance was off the top of my head and maybe took 30-40 minutes to piece together ideas. So yeah it's really a lack of ideas. Maybe you and others could ask questions or something and that could spark some new topics.


Woird.

I could use some ideas for the blawg too
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