I'm not just was curious to see progress cause my friends who do it have progressed alot

Every single thing for me has increased. But i also put a lot of work in.

Monday, November 18th 2013
3:00pm
WOD

A) Snatch Work
2 snatches every minute on the minute for 8 minutes. Used 125lbs. Working on form, still have a mental issue getting under the bar >:(

B ) Back squats
Warmup
5 @ 70% max 230lbs
3 @ 85% max 270lbs
1 @ 95% max 315lbs
2 @ 90% max 285lbs for the rest
2 @ 90% max
2 @ 90% max
2 @ 90% max
2 @ 90% max

C) 5 rounds for time
15 pullups
20 Kettlebell swings @ 1.5pood
40 double unders

Don't remember the time. Like 15 something. Was slow. Double unders took forever.

Tuesday, November 19th 2013
9:00am
WOD

A) Just a warmup, work at own pace. Worked out with a legit dude today so we just alternated as we went.
3 rounds
4 muscle ups
30 second L-Sit ( this sucks )
5 weighted pistols, 5 each leg with a 26lb kettlebell

B ) 3x3 sets of Jerk Balance
135lbs

C)6 sets
Power Clean and jerk. Failed at 205. didn't get under it. Cody made 245 look easy. Fuck.

D) 3 rounds
500m row
15 burpees over the rower
2min rest

13:14. ljbAOsbgiaksjbdasb doas'oda so'dlb sa

so it took you 13:14 to complete A through D?

or you dont count your warm up and its B - D?

A - C aren't for time. D was for time and ended at 13:14 with 4 minutes rest in between the rounds.

13:14 for D.

Everything took roughly an hour.

This post was edited by BoneYard on Nov 19 2013 12:53pm

Thursday, November 21st 2013
10:00am
WOD

A) Front squats. Current max is 285.
Warmup
5 reps @ 75% 210lbs
3 reps @ 85% 240lbs
1 rep @ 95% 270lbs
3 reps @ 85% 240lbs
3 reps @ 85% 240lbs
3 reps @ 85% 240lbs
3 reps @ 85% 240lbs
3 reps @ 85% 240lbs

B ) 3 rounds
Max strict handstand pushups
60 seconds rest

Got 15, 5, 4, lol...

1 min rest then
2 rounds
Max Kipping handstand pushups
60 seconds rest

Got 8 and 6.

D) 3 minutes max double unders. Lost count.

I feel bad for laughing. She had but her shoulders weren't engaged. Also laughed at the judge who slow mo no rep'ed her then was like oh fu..