Use wifi then, phraggot.

Also, do you not have at least 500mb of data?

ROFL

You've got me there and most people have 2 gigs.

On my phone so lmk if you can see it.
405x4 squats

http://static.photobucket.com/player.swf?file=http://vid911.photobucket.com/albums/ac317/ballaticianaire/VIDEO0004.mp4

Thats......

Pretty damn impressive m9.

damn. agreed. dropped that weight down quick as hell too.

Nice lift Shane, impressive m9

Nice lift, Balla. Now, get those deads figured out.



This was my only thought. Dropping that fast makes me nervous

yeah it works, just had to tilt my head a bit. nice one, i think there is even more in you. whats around your knees? some wraps?

gz@ all those comments. i didnt get a single one i guess but well, i am no reg.

It helps go deep and break out of the bottom. If you can get over the scariness of it, it's a good technique (known as bouncing out of the hole). Oly athletes do it.

Personally, I'll never bounce out of the hole. I like going down slowly and blasting upwards.