Stick it in your ass Keto.

IIFYM/IF for life.

im still debating on if I'll compete again later in the year (oct/sept)
but I do need a real offseason to build.... I made some nice gains in just this pass short one, but chest needs to be 2x the size it is now.



aint that the truth

Got 3 fold pinch test done today
pec
abs
quad

tested 6.5% bf, this is also done by the same person that measured me at 9% a month er so ago using same folds.
I obviously dont believe im that lean, but the hand held puts me at 9% at the moment (which also isnt accurate since my water imbalance due being on lower carbs)

so I take the avg which puts me at 7.75% and tbh im happy to say im <8% bf
also weighed in at 168.5lbs this morning

those quads...

OCB SOUTHEAST STATES NATURAL

Had a million things going on friday, ended up making the 2hour drive to Orlando where my competition is being held.
I had to check in friday to take the polygraph test. Despite how the day went, everything started coming together.
Passed test, and headed to the hotel to tan up.

Added another layer of tanner the morning of, and was looking pretty decent. As well as my sister (she competes in figure)
Now I know this is against my better judgement, but I couldnt bring myself to crop my sister out, she puts in the work and has great results.
I know some of the immature posters wont be able to maintain themselves, but if you have any respect for me, I'd appreciate it if you keep it clean.



Then a couple stage shots, sorry for the size, a co-worker got them from his phone and FWD them to me.



Extra Notes/thought: Starters, my tan is not dark enough, period.
the competition isnt completed as I have my routine/placing in about 1-2hrs so I'm back at the hotel.

Teen: 3 competitors including me. My family and I think I pulled this one off.
One guy is like 6'5" 200lbs but lacks conditioning/experience and the other kid is around my height and a little better conditioning, but I have some size on him

Open Tall: Yup there is only a tall & short class. Me benig 5'9.5 put me right into the tall class, which at first I was upset about but quickly realized that If I belonged anywhere, taller was the easier class.
that being said, my class was still stacked, guys with slabs of muscle. Which for me allows a little stress relief because I can go pose my hardest and have fun. I'll probly be in the end of placings out of 8 competitors.
but thats okay as I have plenty of time to get big, its about experience/fun right now

I'll make sure to keep my hnf bros up to date on the actual outcome.
oh yea, and if you think working out is hard..... try posing on stage

This post was edited by TheOak on May 12 2012 01:02pm

good shit!

any way we can get bigger pictures?

fuckin' love it! both you and your sister!

This post was edited by MrBobMarley on May 12 2012 01:03pm

Nice sister bro

both looking good. keep up that work, nice effort.

Looking great, man. Sister looks good too. Did she compete this time around, as well? Not looking for shots. More interested in how well she placed. At any rate, congrats to both of you on your progress.