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SKCRaynor

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#3481

Mar 12 2010 05:46am

Quote (Kiston @ Mar 12 2010 01:40am)

where would u suggest power cleans go into in a routine? back day? leg day? 3x a week?

power cleans should probably go with a leg + shoulder combo day.

If you are training specifically for olympic lifting...there is a different routine you need to follow...

but if you want to keep things somewhat normal and ADD power cleans...do them on leg+shoulder day

kbk

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#3482

Mar 12 2010 09:29am

Quote (SKCRaynor @ Mar 11 2010 11:30pm)

for a cut, you'll need more protein to pick up the slack from lack of carbs....so at least 1.5-2g per lb per day.

30-45g at each meal max. any more than that isn't directly used but stored (for your bodyweight).

The key is to have 6 meals a day w/ approx 35g / meal = 210g

on a cut, do 45g which is 270g / day

So, 1.5 scoops, I'll try that.
Thank you

Kiston

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#3483

Mar 12 2010 01:15pm

why is bad to have chest/tris and back/bis on same day? or is it?

SKCRaynor

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#3484

Mar 12 2010 01:19pm

Quote (Kiston @ Mar 12 2010 03:15pm)

why is bad to have chest/tris and back/bis on same day? or is it?

depends what you want to do...

for pure strength its bad because of pre-exhaustion and overwork of a muscle group....for size only and/or cutting its fine.

iceT

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#3485

Mar 12 2010 01:21pm

are grits okay to substitute oats with instead of eating eggs on a cut?

:)) you said don't eat corn, i think grits are corn/homony

SKCRaynor

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