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Mar 10 2010 07:13pm

would 2 on 1 off 2 on 2 off work better for a cut? than say 6 on 1 off or 5 on 2 off

? the body rest more in between to recovery fat loss acceleration? idk

rrlegend1

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#3462

Mar 10 2010 08:19pm

http://www.bodybuilding.com/store/thermo/ebol.html

or CEL h-drol?

SKCRaynor

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#3463

Mar 10 2010 09:42pm

Quote (IceMage @ Mar 10 2010 08:30pm)

Would you recommend taking casein before bed on a cut?

If so, how necessary is it? Is it really that important to eat something right before bed so you don't lose muscle?

Edit - Also, some people say moderate intensity cardio is better for fat burn than high intensity. Is there any truth to this?

yes casein or cottage cheese before bed is especially essential on a cut to prevent muscle wasting.

the best fat burning cardio is HIIT. Try it out...but an example would be...

on treadmill

3 mins walk
2 mins jog
1 min sprint
3 mins walk
2 mins jog
1 min sprint

repeat for a total of 30-60 mins

SKCRaynor

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#3464

Mar 10 2010 09:43pm

Quote (iceT @ Mar 10 2010 09:13pm)

would 2 on 1 off 2 on 2 off work better for a cut? than say 6 on 1 off or 5 on 2 off

? the body rest more in between to recovery fat loss acceleration? idk

6 on 1 off is optimal for a good cut. the rest is mostly for muscle building. fat loss requires rest...but not rest from training. the more exercise the more calories burned the more thermogenic effect and the most fat loss. 6 on 1 off is supreme. For bulking, 2 or 3 on 1 off is good.

SKCRaynor

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#3465

Mar 10 2010 09:44pm

Quote (rrlegend1 @ Mar 10 2010 10:19pm)

http://www.bodybuilding.com/store/thermo/ebol.html

or CEL h-drol?

CEL h-drol 100%

ebol is not a PH

iceT

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#3466

Mar 11 2010 09:09am

thank you very much

rrlegend1

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#3467

Mar 11 2010 01:39pm

Quote (SKCRaynor @ Mar 10 2010 11:44pm)

CEL h-drol 100%

ebol is not a PH

hmm, do they come up in drug testing?

last question I suppose.. e-bol or leukic hardcore

Mycenaean

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#3468

Mar 11 2010 06:38pm

Quote (Mycenaean @ Mar 11 2010 07:27pm)

Always wanted to try it. I think now is a good time, because my food is paid for by my parents (some of the foods are expensive). I need to know what I should be eating day to day so I am eating a balanced diet without meat. Like what are some good protein foods (nuts I know, but eh....). I'm not doing this to lose weight or anything, just want to have the experience. Also if you have any miscellaneous tips that you think are useful if you've been a vegetarian.

I'll pay fg if you help me out

Thanks!

Was told to post here.

CoBm

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#3469

Mar 11 2010 07:17pm

Hi

im 15 years old and been training for ~7 months on and off (4 months without stopping atm).My step mother doesnt want me to take whey protein supplement so she brought me to the nutritionist, the nutritionist told me things i already knew, but she told me i needed not more than 130 g of protein per day (when training-im 160 lbs btw).I was kinda surprised, i always tough i needed close to 185 g of protein per day.

do i really only need 130 g of protein per day ?

serennia

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#3470

Mar 11 2010 07:48pm

Would 50% prot/20% carb/ 30% fat would be good macros for someone slowly losing bf and gaining muscle?

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