not better...

ph AND bcaa are both essential for a good cut.

Also you might have to google CEL for a while, its hard to find their PH stuff...

http://www.vipnutritionstore.com/

those guys have it for sure.

hey just so you/others know

the hdrol bottle says 90 caps but it's only 60! (i just got it)

This post was edited by ant885 on Mar 8 2010 10:41pm

ahh ic. i'd rather cut with e/c and just bulk then.

Hey raynor

you answered all my questions but one.

Optimum Nutrition Micronized Creatine (take 5g / day 2.5 pre and 2.5 post workout or 2.5 morning and 2.5 post/pre workout)
This stuff you say take 5g a day, the directions say 5g in morning and/or 5g after workout... Should I still go with your 5g/day? or 10? Would more hurt me? or my little brother?

Basically should I take 5g or 10g? Thanks man!

What are some foods I can eat at school while cutting?
And something that I could bring to school for lunch especially

I would like some advice on this aswell :).

But so far for me. Any veggies/fruits/nuts/
For lunch

Turkey/tuna sandwitch a salad?

Hope that helped a little but I would like more lunch ideas as well.

5g is really all the body uses as long as you're less than 250 lbs. 10g is a waste. Stick to 5g total.

hard boiled eggs, beef jerky, low sodium lunch meats, nuts, peanut butter on celery, protein bars, 2% cheese sticks, etc

for cutting, avoid breads and grainy/starchy carbs...stick to green veggies, lean meats, nuts, beans, grapefruit, eggs, etc.

Would you recommend taking casein before bed on a cut?

If so, how necessary is it? Is it really that important to eat something right before bed so you don't lose muscle?

Edit - Also, some people say moderate intensity cardio is better for fat burn than high intensity. Is there any truth to this?

This post was edited by IceMage on Mar 10 2010 06:44pm