The Compound Room - Topic

cloudkicker

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Posts: 4,628

Joined: Oct 2 2010

Gold: 11.58

#3441

Jul 21 2014 07:53am

Quote (HotHamAndCarl @ Jul 21 2014 04:00am)

Whatever you say, you little level 1 diglet

this guy is a good source of info if you're looking to improve movement patterning and avoid injury

https://www.youtube.com/watch?v=ARiZ_JqRldc

PlaaD

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Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#3442

Jul 22 2014 06:49am

Blaine Summers 2150lbs/975kg total

ANd then it's this fucking Pena...

This post was edited by PlaaD on Jul 22 2014 06:49am

BoneYard

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#3443

Jul 25 2014 07:25pm

225lb OHS PR. Shaky going down, kept wanting to go on my toes.

bjones9

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#3444

Jul 25 2014 07:36pm

Quote (BoneYard @ Jul 26 2014 11:25am)

225lb OHS PR. Shaky going down, kept wanting to go on my toes.

http://www.youtube.com/watch?v=CTQfXV-TD9I

Jesus christ that looks painful (to me)

Awesome one.

PlaaD

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Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#3445

Jul 26 2014 05:32am

Quote (BoneYard @ 26 Jul 2014 02:25)

225lb OHS PR. Shaky going down, kept wanting to go on my toes.

http://www.youtube.com/watch?v=CTQfXV-TD9I

No atg
3/10 would not bang.

0pti

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Posts: 5,239

Joined: Jan 17 2007

Gold: 4.00

#3446

Jul 26 2014 05:48am

Quote (BoneYard @ Jul 25 2014 08:25pm)

225lb OHS PR. Shaky going down, kept wanting to go on my toes.

http://www.youtube.com/watch?v=CTQfXV-TD9I

impressive!

BoneYard

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Posts: 9,746

Joined: Aug 5 2009

Gold: 265.61

#3447

Jul 26 2014 06:30am

Quote (PlaaD @ Jul 26 2014 05:32am)

No atg
3/10 would not bang.

Hip crease > Knee, so i'll count it

0pti

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Gold: 4.00

#3448

Jul 26 2014 07:53pm

had a bad week so went in and wanted to hit something heavy and see what I will open with In a few weeks.

HyphyIll

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#3449

Jul 28 2014 10:15am

https://www.youtube.com/watch?v=gaGGNR_6NXw

juicetoocool17

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Joined: Jun 27 2005

Gold: 480.00

#3450

Jul 28 2014 10:30am

Quote (0pti @ Jul 26 2014 08:53pm)

had a bad week so went in and wanted to hit something heavy and see what I will open with In a few weeks.

http://www.youtube.com/watch?v=lY3W94xajgg

Looking good! That last deadlift, down and back up at the top

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