Quote (kbk @ Mar 8 2010 07:32pm)
Is a spin bike a good form of cardio?
I feel it in my legs and I sweat somewhat but nothing like a treadmill.
Any advice on what would be best? In terms of what I can do on the treadmill, should I just jack the resistance up, or any specific programs for intensity?
Thanks.
spin is great for cardio.
best advice is to alternate cardio....
treadmill, eliptical, bike, stairs, swimming, etc.