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#3431
Mar 7 2010 07:14pm
What are you thoughts on e-bol? Just read something quick about it and it looked promising.
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#3432
Mar 7 2010 09:48pm
Quote (Kiston @ Mar 7 2010 05:57pm)
at 13% bf/ 180, i was trying to decide whether to bulk or recomp? i got a bulking diet down, but how would a recomp diet look like? eating at maitnence?


13% BF is close to needing a cut...12-15% BF = cutting time.

At this point id advice a cut down to 6% and then a hard bulking cycle back up to 15%
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#3433
Mar 7 2010 09:50pm
Quote (DimeBag @ Mar 7 2010 09:14pm)
What are you thoughts on e-bol?  Just read something quick about it and it looked promising.


this is NOT a ph...besides that it seems to be overpriced for the formula it offers. That isnt to say that it might indeed work out for you...but there are better options
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#3434
Mar 7 2010 10:41pm
Quote (SKCRaynor @ Mar 7 2010 09:50pm)
this is NOT a ph...besides that it seems to be overpriced for the formula it offers. That isnt to say that it might indeed work out for you...but there are better options


Yeah I know it's not a PH, it's supposed to be the best non-hormone thing out there but you can't always believe what you hear. What would you suggest instead of e-bol?
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#3435
Mar 7 2010 11:25pm
Quote (DimeBag @ Mar 8 2010 12:41am)
Yeah I know it's not a PH, it's supposed to be the best non-hormone thing out there but you can't always believe what you hear.  What would you suggest instead of e-bol?


a good PH.

please check out CEL products
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#3436
Mar 8 2010 01:11am
Quote (SKCRaynor @ Mar 8 2010 03:48am)
13% BF is close to needing a cut...12-15% BF = cutting time.

At this point id advice a cut down to 6% and then a hard bulking cycle back up to 15%


ahh ic, well since i already started bulking i think ima bulk up to 14-15% then go back down, im still enjoying eating large portions.

also, is 24g casein + 12oz milk enough? or should i use 36,48, ?
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#3437
Mar 8 2010 02:50am
Quote (Kiston @ Mar 8 2010 03:11am)
ahh ic, well since i already started bulking i think ima bulk up to 14-15% then go back down, im still enjoying eating large portions.

also, is 24g casein + 12oz milk enough? or should i use 36,48, ?


thats plenty for pre-bedtime
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#3438
Mar 8 2010 09:11am
What are you're favorite types of cardio and GPP training?
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#3439
Mar 8 2010 12:48pm
Quote (SKCRaynor @ Mar 8 2010 08:50am)
thats plenty for pre-bedtime


how would YOU use a ph to maximize results during a cut?
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#3440
Mar 8 2010 02:22pm
Quote (SKCRaynor @ Mar 7 2010 11:25pm)
a good PH.

please check out CEL products


I'm only 18 right now, trying to stay away from PH's and stuff like that lol.
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