Good one you fuckin half repping giraffe.

lolol

love you guys

LOL. I love this rivalry.

Right you are. Now I learn that you are actually strong*

dont look up when you drop into the squat, the cervical hyperextension will throw off other lumbar curves and ultimately bleed torque out of your glutes. keep your head looking a few feet in front of you, your head position relative to your spine should not change throughout the movement

also fix those damn awkward feet

This post was edited by cloudkicker on Jul 17 2014 03:51pm

Thanks everyone



^thanks for the tips, what's wrong with my feet kunt

this applies to rugby too, but any time your toes are angled out you are more prone to a collapsed ankle, where the arch in your foot flattens out. this by itself isnt a problem while you're just standing there but as soon as you start involving loads like a barbell or a ruck, you expose the knee of that leg with the collapsed arch to mcl/acl/meniscus stress. too much stress or repeated stress can easily lead to a tear in one or all of those ligaments (theyre connected to some degree by the joint capsule)

Would not low bar squat, even though you might be able to get some more weight.

High bar squat all the way, helps with form for other olympic style lifts as well.

So feet should be straight ahead? Or just less angled

This post was edited by HotHamAndCarl on Jul 17 2014 07:32pm

And I'm no peasant, do u think I go into rucks? Pls im a center ain't no body got time for that


I am srs tho I'm willing to learn

This post was edited by HotHamAndCarl on Jul 17 2014 08:14pm