Quote (Honestly @ Mar 6 2010 01:14pm)
either or. Kinda maintaining. Zigzagging as always. Low cal maybe?
well...basically heres two choices...
clean bulk (carbs included)
chopped chicken breast w/ olive oil, garlic, oregano sauteed with onions + green peppers served over brown rice, black beans w/ salsa + 2% sour cream + guacamole
Grilled Shrimp w/ olive oil, lemon, oregano and garlic served over whole grain linguine tossed + grated romano cheese with a side salad + olive oil and balsamic vinegar.
Beef stew made with lean stew beef + low sodium tomato base + green beans, carrots, peas, red potatoes, celery, onions, and green/red peppers - season to taste.
cutting cycle (low carb)
8 oz steak rubbed with raw garlic, olive oil, black peppercorns, and cayenne pepper grilled until medium on both sides + broccoli with olive oil + lemon
4 egg omelet w/ green peppers + onions + 2% cheddar cheese + black beans served w/ salsa
1 large or 2 chicken breasts (approx 8 oz) butterflied and fileted, seered on both sides until crispy and cooked through (use olive oil + seasoning to taste) then put mustard, 1 slice of cheese, lettuce, tomato, onion, etc. between TWO of the chicken pieces and make a "no bun chicken sandwich" These are good, but messy. I recommend using a paper towel to hold it if you don't like getting the food all over you.