405x10 deadlift yesterday

muscles are feelin it today whew

slightly dissapointed tho, I did one working set on DL and many working sets on my lats and rear delts and they don't feel nearly as sore :/ I even did rows before my deadlifts so i'd have more energy for them

This post was edited by MrBobMarley on Jun 10 2014 10:00am

calculator is just a guess, everyone differs how much they can rep vs 1rm. I always performed better with low rep on my lower body exercises

when i hit 315 last year i think i could only do like 225x10

Edit:

Meant to make these one post oops

This post was edited by MrBobMarley on Jun 10 2014 09:58am

https://www.youtube.com/watch?v=tZ003ZUCJjU

i love how his mouthpiece just goes flying lol

Deficit deadlifts.

How much is that?

nice I love deficits. Been doing a lot of them recently

3plates is blue, 3plates is yellow.
The last plate is secret

E: I also PR'd in bw today. 94.2.

I eat less and healthier but gain weight. I don't even.

This post was edited by PlaaD on Jun 17 2014 02:10pm

guess 235-250

425 lbs?

This post was edited by 0pti on Jun 17 2014 02:38pm