Quote (Tekneezy @ Jul 5 2010 11:18pm)
Captain Obvious around here.
I'm not sure whether you are retarded or just pretending.
I've stated many times that I have gained 10 lbs that I want to lose.
All I was asking for were tips on how to do so, not you kids trying to feel like your important by going off on all these different tangents.
When one gains weight, it typically goes to the midsection.
I thought you knew this Mr. "I think I'm the shit around here."
they are all connected. you didnt come in here asking how to lose 10 lbs of fat, you came asking how to lose 10 lbs in 10 days. if you want to lose fat, you will simply have to create a calorie defeceit. this will be both in waht you eat and also burning calories. so cut out all juices and pop etc and drink only water, and eat healthy foods as well.
you will not be able to lose 10 lbs of fat in 10 days though.