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#3331
Jul 3 2010 02:53pm
Quote (Ninereeds @ Jul 3 2010 07:21pm)
http://i47.tinypic.com/1197xax.jpg

my back. really just need some constructive criticism here, am i going in the right direction?

i realise stronglifts 5x5 doesnt produce the best bodies but this is what i got. comments/advice?


Smudged your own ass. that's a new one.
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#3332
Jul 3 2010 03:47pm
Quote (Ninereeds @ Jul 3 2010 03:50pm)
ta, i'm working on the back but i think i naturally have a really shitty v-taper. not being mesomorph sucks - that being said, is it possible to change it, does it just require more hard work?

my arms need a lot of work i dont have much of a tricep really, but thanks all the same.

anyone else?


your structure does not matter. your back can be much wider, work hard...no excuses
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#3333
Jul 4 2010 12:03pm
Quote (TheNerdHunter @ 3 Jul 2010 21:47)
your structure does not matter. your back can be much wider, work hard...no excuses


wasnt making excuses for myself, just asking because i didnt know...
i'll start adding weight to my pull and chinups now i can do 15 dead hang chin ups and 12 pull ups.
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#3334
Jul 4 2010 12:08pm
Quote (Ninereeds @ Jul 4 2010 01:03pm)
wasnt making excuses for myself, just asking because i didnt know...
i'll start adding weight to my pull and chinups now i can do 15 dead hang chin ups and 12 pull ups.


good job that'll def help
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#3335
Jul 4 2010 01:18pm
Quote (Ninereeds @ Jul 3 2010 12:50pm)
ta, i'm working on the back but i think i naturally have a really shitty v-taper. not being mesomorph sucks - that being said, is it possible to change it, does it just require more hard work?

my arms need a lot of work i dont have much of a tricep really, but thanks all the same.

anyone else?


Just eat big and train hard.
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#3336
Jul 5 2010 08:07pm
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#3337
Jul 5 2010 08:10pm
Quote (Tekneezy @ 5 Jul 2010 21:07)
http://i50.tinypic.com/2khky8.jpg


Stats?

Height, weight, age, bench press, squat deadlift?

Bodyfat is low, but needs muscle mass.
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#3338
Jul 5 2010 08:12pm
Quote (CMBurns @ Jul 5 2010 06:10pm)
Stats?

Height, weight, age, bench press, squat deadlift?

Bodyfat is low, but needs muscle mass.


Arms look pretty good, chest seems a bit lacking though.
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#3339
Jul 5 2010 08:20pm
Quote (CMBurns @ Jul 5 2010 06:10pm)
Stats?

Height, weight, age, bench press, squat deadlift?

Bodyfat is low, but needs muscle mass.


5'9
185
23 years old
I haven't pressed my max in a while on bench
Looking to cut 10 pounds in 10 days, any advice?

Quote (Mesonychid @ Jul 5 2010 06:12pm)
Arms look pretty good, chest seems a bit lacking though.


Definitely man, I was lucky enough to be born with natural muscle so I've always had decent arms
But I could jack my chest up for sure

This post was edited by Tekneezy on Jul 5 2010 08:21pm
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#3340
Jul 5 2010 08:22pm
Quote (Tekneezy @ Jul 5 2010 09:20pm)
5'9
185
23 years old
I haven't pressed my max in a while on bench
Looking to cut 10 pounds in 10 days, any advice?


Definitely man, I was lucky enough to be born with natural muscle so I've always had decent arms
But I could jack my chest up for sure


lol

u dont have 10 lbs to lose (unless u just wanna drain water weight)
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