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#3331
Mar 2 2010 01:09pm
Quote (iceT @ Mar 1 2010 03:40pm)
i'm using cytomax natural it has electrolytes & aminos i think but it's sweet, and full of carbs. & I don't like gatorade either, all of those sports drinks now maybe.
I want to use a powdered unflavored electrolyte & aminos and mix it with water and cissus powder amongst other things with grape/apple juice occasionally too. to mix it up a bit
my question is, what brand of supplement would you recommend for complete electrolytes and complete aminos (preferably powder form)
the reason I want to get those is because I don't want to have a heart attack, and a heart attack happens when your electrolytes are all out of wack is what I heard.
I am in the middle of a cardio/aerobic/(slightly free weight) losing fat diet, and I need all the help for my heart

I'm planning to get some things in the future those 2 I need kinda quick, I'm running out

what electrolytes, and what complete aminos product do you recommend for someone in my situation? I prefer bang:buck

thank you vm



you wont find both in a supplement....try something like this:

http://www.bodybuilding.com/store/doubletsports/creadyl.html

and add some unflavored BCAA powder from higher power(bb.com brand) or optimum or NOW!
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#3332
Mar 2 2010 01:12pm
Quote (str8rippinn @ Mar 1 2010 06:06pm)
Whats a cheap drink that I can drink during the school day to regenerate myself I guess you can say before weight lifting class? I've got it 7th and 8th period = 1 hour 30 mins.


if you mean provide you energy and power...the CHEAPEST thing is probably a custom made drink of apple juice, creatine, dextrose, bcaa's, and arginine+ornithine.

however, if you mean already prepared and ready to go...you could try VPX Redline (mostly caffine though....)

or a protein shake (optimum, vpx, or labrada RTDs are all convenient and good)
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#3333
Mar 2 2010 01:12pm
Quote (dendo12689 @ Mar 2 2010 12:24am)
hey, know anything about a sup called Trena by NutraCoastal... was recommended to me by a friend...

http://i154.photobucket.com/albums/s271/dendo126/Photo24.jpg



decent PH but also was discontinued I believe...get it while you can.
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#3334
Mar 2 2010 01:13pm
Quote (Kiston @ Mar 2 2010 01:07am)
what are some rules of thumb to keeping gains after a ph cycle?


keep your diet up, keep your supplement level high, stay on anti estrogen or pro test supplements (like trib), keep your lifting schedule up
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#3335
Mar 2 2010 01:14pm
Quote (JoeKer @ Mar 2 2010 01:52pm)
Hey a lot of the time I play sports I get these bumps on my inner thigh and my side of my chest right below my armpits...
Have a clue what they are? friends said chafing?

if so how do i get rid of it?


yes that is from skin on skin or skin on clothing irritation.

use vaseline on those areas prior to exercise or baby powder.
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#3336
Mar 2 2010 01:40pm
Quote (SKCRaynor @ Mar 2 2010 03:12pm)
decent PH but also was discontinued I believe...get it while you can.


what would you suggest as a light pct?

same friend suggested P6 Extreme by Cellucor or Arom-X by AMS?

what other light PHs would be a better choice?

btw im 20, been liftin ~8 years.. 5'11, 238 right now, cutting to around 210-220 range to hopefully get around 10%BF... very knowledgeable in the gym... train with some older ex powerlifters/bodybuilders.. have great training routine/eating... just dont know a whole lot about PH's
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#3337
Mar 2 2010 01:56pm
Hey Raynor i got spring break around the corner and im trying to lose some weight around my stomach and get my upper body toned back for the beach any suggestions?

currently im doing P90x ab ripper once a day (not sure if that info helps haha)

I am 19 years old, i weigh 195 pounds, 6'1

could you possibly work out a meal plan and maybe a workout plan also for me.

Send me a pm whenever ya can thanks alot buddy!

Also:
any supplements, protein shakes, protein bars, or vitamins you would recommend would be fantastic, i usually take Centrum 1 a day multivitamins

This post was edited by Alyon on Mar 2 2010 02:00pm
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#3338
Mar 2 2010 02:20pm
Quote (dendo12689 @ Mar 2 2010 03:40pm)
what would you suggest as a light pct?

same friend suggested P6 Extreme by Cellucor or Arom-X by AMS?

what other light PHs would be a better choice?

btw im 20, been liftin ~8 years.. 5'11, 238 right now, cutting to around 210-220 range to hopefully get around 10%BF... very knowledgeable in the gym... train with some older ex powerlifters/bodybuilders.. have great training routine/eating... just dont know a whole lot about PH's



just get some NOW! Liver Support (taking before/during/after cycle) - also get NOW! Tribulus (take after cycle), and you can also try something like gaspari novadex - but I usually don't recommend that.
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#3339
Mar 2 2010 02:21pm
Quote (Alyon @ Mar 2 2010 03:56pm)
Hey Raynor i got spring break around the corner and im trying to lose some weight around my stomach and get my upper body toned back for the beach any suggestions?

currently im doing P90x ab ripper once a day (not sure if that info helps haha)

I am 19 years old, i weigh 195 pounds, 6'1

could you possibly work out a meal plan and maybe a workout plan also for me.

Send me a pm whenever ya can thanks alot buddy!

Also:
any supplements, protein shakes, protein bars, or vitamins you would recommend would be fantastic, i usually take Centrum 1 a day multivitamins



Hey there...please read the last 10-12 pages of the thread...there is an excellent cutting diet and exercise routine posted that would help you tremendously. Once you find it, please ask me any follow up questions regarding it. But as far as your goals are concerned...this is perfect.
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#3340
Mar 2 2010 02:24pm
Quote (SKCRaynor @ Mar 2 2010 04:20pm)
just get some NOW! Liver Support (taking before/during/after cycle) - also get NOW! Tribulus (take after cycle), and you can also try something like gaspari novadex - but I usually don't recommend that.


anything wrong with straight milk thistle as liver support?
was going to go with 2g morning 2g afternoon... can i just get the tribulus at like vitamine shoppe or GNC? or would you suggest an online store somewhere?
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