225 pause bench, 275x5 narrow highbar. Was a great day!

Buddy's recent 310 OHP

http://www.youtube.com/watch?v=ijOnaQZQZmM

lol @ leaning back practically incline, that looked sketchy as fuk. Insanely strong though

Huge ass lift.

Lol @ him chucking it in the rack. My gym would be so butthurt.

he has a video trying to do a 1RM OHP and the bar slips behind his head and falls 6 feet onto the floor lol. His gym gives no fucks

Strong Olympic press form lol

Also, barbell started from his chin. No rep in my book.

Keyboardwarrior/10

Although seriously now, I don't consider that a rep of OHP

I bet it has more to do with flexibility than the fact that he purposely starts there. I can't get a bar to my chest without some weight on it while doing an OHP. Dat terrible flexibility mayne.

It's still an impressive lift imo

Wot srs?

Anyway he isn't precisely handling a bar without weight

I know he starts there, I'm just saying that to me doing OHP that way is like doing half squats. Which doesn't take from the fact that a 500lb half squat is impressive as shit to me.

Guess I simply wanted to say it because full RoM is zealously preached Gor some exercises and looked past in some others. Dat derrrr

Well, personally, I always found the drive out of the hole on OHP to be the easiest part of the lift, so I don't really see how cutting that short would affect too much.

Then again, this was when I had Alpha strength triceps and only benched close grip lololol