The Compound Room - Topic

PlaaD

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Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#3301

Apr 24 2014 02:16pm

First heavy squatsession since december.
Feels so good being able to squat without ankle hurting.

0pti

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Joined: Jan 17 2007

Gold: 4.00

#3302

Apr 24 2014 02:20pm

That depth... Soo deep

JiMbOAbSoLuT

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Posts: 34,022

Joined: Jan 5 2007

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#3303

Apr 24 2014 02:45pm

Quote (PlaaD @ 24 Apr 2014 22:16)

First heavy squatsession since december.
Feels so good being able to squat without ankle hurting.

http://www.youtube.com/watch?v=QURegU-2Gwo

Motherfucker

BoneYard

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Posts: 9,746

Joined: Aug 5 2009

Gold: 265.61

#3304

Apr 24 2014 05:29pm

Quote (S3th @ Apr 24 2014 08:01am)

http://www.youtube.com/watch?v=ayfCrcZP1_Y

Form check?
Finally getting back into my deadlifts after pulling my spinae erector 4 weeks ago.

Form looks fine, lean back a tad and push through the heels more

juicetoocool17

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Posts: 8,330

Joined: Jun 27 2005

Gold: 480.00

#3305

Apr 24 2014 08:13pm

Quote (PlaaD @ Apr 24 2014 03:16pm)

First heavy squatsession since december.
Feels so good being able to squat without ankle hurting.

http://www.youtube.com/watch?v=QURegU-2Gwo

Nice lifts. Dat grind on the 2nd rep

0pti

Member

Posts: 5,239

Joined: Jan 17 2007

Gold: 4.00

#3306

Apr 25 2014 11:02am

inzer lever belt ordered... now to wait forever to get it.

HyphyIll

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Joined: Aug 2 2008

Gold: 165.00

#3307

Apr 25 2014 01:16pm

Quote (0pti @ 25 Apr 2014 10:02)

inzer lever belt ordered... now to wait forever to get it.

only if colored

0pti

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Posts: 5,239

Joined: Jan 17 2007

Gold: 4.00

#3308

Apr 25 2014 02:33pm

Quote (HyphyIll @ Apr 25 2014 02:16pm)

only if colored

Red

Mesonychid

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Joined: Oct 6 2007

Gold: 3.38

#3309

Apr 26 2014 05:02pm

325x1 on flat bench today, I'll try to get a vid next weekend

Snazzy

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Joined: Apr 12 2011

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#3310

Apr 26 2014 05:45pm

http://ifunny.mobi/i/3nrUznMv1

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