Creatine is seriously the supplement i got the most results on. It beats steroids, PHs, etc.

Very underrated imo.

i'm following an ebook program by the author of this article (Article explains some uses of supplements, including creatine, for cutting). If you have any 'anti creatine while cutting' literature i'd be happy to read it

http://www.tmuscle.com/free_online_article/sports_body_training_performance/refined_physique_transformation

ummmm...not for me. but i guess it depends..

gears >

new back pic.. sorry for blurriness, tough pic to take

lol

I'm not trolling lol

Creatine should be used during a cut...

And I don't want to hear that "zomg water weight" crap, either.

ohhh lol
i didn't really have any good results with it, it seemed like lol

some people get mass gain with it, but most people will just get a few lbs on a lift or a couple extra reps, which is worth the pretty cheap price imo.

i love creatine, gonna start takin it again