Yes, I know I need to drop my ass more.

@ hawk - used to do rack deads. Boxa made my routine and decided they are no longer as needed as before. He has gotten me this far and I trust his word.

To the bros claiming that your ass needs to be dropped, no. Raising your ass up higher when you start your DL is a common technique used to pull more weight.

Here is an example:

Watch the first guy, and the guy at 3:48 (ish). Most of the other guys do sumo.

I'm pretty sure people raise it higher because it just means there's less distance for the bar to travel, it really isn't that big of a deal.

hmm I dnt reallly see it
but at 1:40-1:43 that guy is so close to dropping that shittt on his left toe

Lifting to Ellie Goulding, nice lol

Dat phaggy cardio gym full of men flowing with estrogen. Suits it perfectly.

im no expert but arent your feet a bit wide for dling po2?

Boxa said the same thing. Duely noted.

Sheesh. Nit pickers

This post was edited by PureOwnage2 on Mar 2 2012 10:52pm

we breed elite lifters on this forum

dont worry. im hoping to post a video up this wednesday so everyone will have a new video to rip apart. lol. im interested in what my form actually looks like on cam and what your thoughts are regarding it (the forum thoughts as a whole)

and when you video yourself are you just using a cell phone? and angling it at the area?

IPhone + leaning it against something or stack 2 10 lbs weights. Front camera is easier so you can see yourself.

+ easy uploading.