Nah i live in Canada

damn you remind me of thise army dude that goes to my gym

what are ur lifts?

Can squat a moose and bench 4 gallons of maple syrup...all while drinking a molson.

this will probably shock most and some wont believe the 1 month difference from 1 month ago to right now but this is what it is im extremely happy finally bursted out of my bubble i was stuck at a point for a good 3months at same weight/reps and came out of it with a big boost

Status now

Weight 175-180 (not 100% sure) could be 175-185
Height 5'11
Age 17
Workout lenght 10-11 months

start out status

Weight 150-155
Height 5'11
Age 16-17

Routine

Day1 Lower Chest + Middle (Decline/Flat)

Day2 Back

Day3 Shoulders + Upper Chest

Day4 Bicepts/tricept/forearm

Day5 Legs (this is out of the routine for now nitill ankle is healed)

Day6 Day off (Rest)

Day7 Day off (Rest)

NOW so adding this my Total is 435Deadlift + 285-295 Bench + 315x5 squat dont no max never tried = 1045

Deadlift 435X1 (done this yesterdasy prettty soild)
Bench Flat 285X1 (After sets with no struggle at all) probably could of got 295 (ill try next chest day)
Bench FLat 225x10 (little struggle on 9 and 10)
Bench Decline 295x1 (After sets on same day as i did 285 flat)
Bench Decline 225x10 (Repped it fast as fuck no struggle threw it)
Bench Incline ??? (im doing shoulders + upper chest tommorow so ill edit this then what i get cause my gains mostly happened in this week)
DB shoulder press ??? Ditto (Bench Incline ???)
Shoulder Press ??? (Ditto Bench Incline ???)
Squat 315x5 (legs still same cause i havent worked em in a while due to my ankle injury

1 month ago Total was 965 still not to bad for my age

Deadlift 385x1
Bench flat 265x1 (
Bench flat 225x5
Bench Decline 225x4 (never tried a max)
Bench Incline 225x1 (weak compared to others )
Squat 315x5
Shoulder Press 175-185X1
DB shoulder press 80sX4-5

10-11months ago when i First started Total was 575 lol

Deadlift 225x1 (bad form to)
Bench flat 165x1
Bench flat 135x6-8
Bench Decline (didnt have one when i started)
Bench Incline (Didnt have one)
Squat 185x5
DB shoulder press 40x8

K today i did my shoulder/Upper chest i said id post once i found out well here is what i got

Bench Incline 225x4
DB shoulder press 80x7
Shoulder Press 205x1 (down to the chin)

lol dude ur body is genetically gifted

mannnn, me and u weigh the same, same height, im 2 years older but u look so much better than me mannnnnnnnnn

LOL nvm ur using trifecta stack...

GL and hope you have a pct ready in mind

nvm apparently it comes with one
anyways ur still not ready for phs

This post was edited by JMacintosh on Jan 15 2009 09:09pm

SORRYYZ

This post was edited by vandel123 on Jan 15 2009 09:24pm