Quote (Balla @ Apr 23 2014 03:54am)

Hadn't barbell benched since last july-august. Just been doing db bench + time off
Anyway, yesterday I wanted to play around and see what I could get
Hit 315x1, 335x1, then got 365 up about 3-4". Felt pretty good, so I might start bb benching a bit again

Quote (Aube @ Apr 22 2014 09:04pm)

Is 335 a Pr? Grats m8

Quote (Balla @ Apr 23 2014 04:06am)

Yup! Thanks. I'd say I'll be able to hit 365 very shortly from simply doing it. However I don't want to train strength haha.. but we'll see how it goes.

Quote (Balla @ 22 Apr 2014 18:06)

Yup! Thanks. I'd say I'll be able to hit 365 very shortly from simply doing it. However I don't want to train strength haha.. but we'll see how it goes.

Quote (Aube @ Apr 22 2014 09:07pm)

I dare you too haha! Keep it going my long time friend.

Quote (HyphyIll @ Apr 22 2014 09:11pm)

Work up to a few heavy top sets, do rest of accys in hypertrophy range.  I bet you can reach 405 easily without purely myofib training.

gz mayne

Quote (Balla @ Apr 23 2014 04:11am)

I am hitting everything twice now, so on one of the days I could start with some heavy bench
true true  :thumbsup:  them v/t days

Quote (Aube @ Apr 22 2014 08:20pm)

Do it m8! I'm taking some rest now having a back/glutes strain from the heavy pulling and tossing my girl twice last week. Ice/stretching/etc. I'll focus on bench as well during that time.

Quote (juicetoocool17 @ Apr 23 2014 06:38am)

Are you from Montreal?

Also, last meet I tied my knee wraps as tight as possible.  What do you recommend for that?

Quote (Balla @ Apr 22 2014 07:54pm)

Hadn't barbell benched since last july-august. Just been doing db bench + time off
Anyway, yesterday I wanted to play around and see what I could get
Hit 315x1, 335x1, then got 365 up about 3-4". Felt pretty good, so I might start bb benching a bit again

Quote (juicetoocool17 @ 22 Apr 2014 20:38)

Are you from Montreal?

Also, last meet I tied my knee wraps as tight as possible.  What do you recommend for that?