Quote (Xfernet @ Feb 25 2010 04:18pm)

I just worked out at Lifetime Fitness....I ran for 40 minutes, then lifted weights .....dips, pull ups, lat pull downs, and free weights on the bench, doing a opening chest motion (flying about 35 pounds and pushing about 60lbs) ........ 

And after all was said and done I sat in the Sauna for like 10 minutes and took a shower. 

My question to you  is I had this to eat as an after workout meal....Healthy or No?

Quote (SKCRaynor @ 25 Feb 2010 17:33)

yes, muscle milk is fine post-workout.

Quote (SKCRaynor @ Feb 25 2010 05:54pm)

PH's increase testosterone productions which has anabolic effects on the body resulting in faster and bigger muscle gain

Arginine+Ornithine helps the body produce additional nitric oxide which results in more vascularity and better pump




BB.com has some.....but heres a good selection:


http://www.vipnutritionstore.com/


I really recommend you do some google research on PH's and take a look around and find reviews about products.

My favorite product is CTD Labs Decabolen.

Quote (Xfernet @ Feb 25 2010 07:01pm)

What about those Sausage, Egg, and Cheese sandwhiches from Super America/ Holiday Gas Station?

Oh and is oatmeal healthy?

Btw how many times should I hit the gym to eventually look as swoll as you do?

Quote (Osirislives @ Feb 25 2010 08:19pm)

honestly, just trust your instincts

Quote (Honestly @ Feb 25 2010 09:33pm)

my instinct is one meal a day and TABATA

Quote (Xfernet @ Feb 25 2010 08:01pm)

What about those Sausage, Egg, and Cheese sandwhiches from Super America/ Holiday Gas Station?

Oh and is oatmeal healthy?

Btw how many times should I hit the gym to eventually look as swoll as you do?

Quote (Kiston @ Feb 25 2010 09:55pm)

ahh ic. i have cycle support still atm, what would u suggest for a pct?

Quote (7_Deadly_Sins @ Feb 25 2010 11:02pm)

Hey bud..you asked me about my training a while back..wanted to share a link:
http://forums.d2jsp.org/topic.php?t=40115530&f=60