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#3251
Apr 7 2014 09:25pm
Gym was packed - someone knocked over my phone and messed with my recording, not once, but twice :(

Would my third squat rep be red lighted for leaning too far forward?

Squat
135x8, 185x5, 235x3, 240x3, 245x3

Deficit Deadlift
225x6, 315x6, 325x6



This post was edited by juicetoocool17 on Apr 7 2014 09:25pm
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#3252
Apr 7 2014 09:30pm
Look at all those kipping faggots pretending to workout behind you
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#3253
Apr 7 2014 09:53pm
Quote (juicetoocool17 @ Apr 7 2014 09:25pm)
Gym was packed - someone knocked over my phone and messed with my recording, not once, but twice :(

Would my third squat rep be red lighted for leaning too far forward?

Squat
135x8, 185x5, 235x3, 240x3, 245x3

Deficit Deadlift
225x6, 315x6, 325x6

http://www.youtube.com/watch?v=5Hvh2bEKkPg


Back on your heels more
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#3254
Apr 7 2014 09:55pm
Quote (BoneYard @ Apr 7 2014 10:53pm)
Back on your heels more


Thanks. Idk why I used those shoes, they aren't flat and they are hard to squat in.
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#3255
Apr 8 2014 03:03am
Quote (MadMardegan @ 8 Apr 2014 01:02)
Fuck, I want to see that motivational video but it's blocked in my country.... fucking copyright


Have you tried to watch it from a cellphone//tablet? It happened to me too. Just close yoiutube mobile, and open YouTube from your normal browser, be it chrome or whatever, and search "in Klokov we trust". You no longer have blocked videos. You're welcome.
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#3256
Apr 8 2014 08:18am
Quote (juicetoocool17 @ Apr 7 2014 09:55pm)
Thanks.  Idk why I used those shoes, they aren't flat and they are hard to squat in.


If they squish, they're no good for lifting
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#3257
Apr 12 2014 10:51am
Mockmeet with the club today.
Went 150/100/220.
Ankle got bit re-injured during squat so didn't go heavy.
Dead was too damn easy.
Vid of deadlift, only vid I got.


This post was edited by PlaaD on Apr 12 2014 11:20am
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Posts: 8,330
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#3258
Apr 12 2014 11:04am
Quote (PlaaD @ Apr 12 2014 11:51am)
Mockmeet with the club today.
Went 150/100/220.
Ankle get bit re-injured during squat so didn't go heavy.
Dead was too damn easy.
Vid of deadlift, only vid I got.
http://www.youtube.com/watch?v=gV2BJsnNvq0


Nice pull, came up super easy

This post was edited by juicetoocool17 on Apr 12 2014 11:04am
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#3259
Apr 12 2014 11:08am
Quote (PlaaD @ Apr 12 2014 12:51pm)
Mockmeet with the club today.
Went 150/100/220.
Ankle get bit re-injured during squat so didn't go heavy.
Dead was too damn easy.
Vid of deadlift, only vid I got.
http://www.youtube.com/watch?v=gV2BJsnNvq0


snyggt. dubbel överhandsgrepp också :o
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#3260
Apr 12 2014 02:17pm
guy who works at my gym went 2nd with 290kg deadlift in CPU. that's crazy

he tried 307.5 kg squats but failed

This post was edited by Patches on Apr 12 2014 02:20pm
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