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#3241
Apr 6 2014 05:22pm
It's more accurate if you use a 3 or 5 rep
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#3242
Apr 6 2014 05:58pm
Quote (Cambridge @ Apr 6 2014 06:19pm)
I'm not sure how accurate this thing really is...

I just put in 20-25 reps at 135lbs. and it's saying that my one rep max is 204-214lbs. There's absolutely no way I could bench 214lbs.  :lol:


Also I can press 235 and don't think I could get 135 for25. Although I wouldn't try
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#3243
Apr 6 2014 06:01pm
Quote (Cambridge @ Apr 6 2014 07:19pm)
I'm not sure how accurate this thing really is...

I just put in 20-25 reps at 135lbs. and it's saying that my one rep max is 204-214lbs. There's absolutely no way I could bench 214lbs.  :lol:


25 reps at 135 should be well over 205 imo
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#3244
Apr 6 2014 07:35pm
Quote (SquatsandOats @ Apr 5 2014 12:37pm)
Motivational video for you guys showing a lot of hard work

http://www.youtube.com/watch?v=7AtornpgRL8#t=379


Going to one of his workshops this summer. Pretty stoked.
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#3245
Apr 7 2014 03:57am
Quote (BoneYard @ 7 Apr 2014 02:35)
Going to one of his workshops this summer. Pretty stoked.


I am pissed I didn't get a ticket for his seminars in sweden...
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#3246
Apr 7 2014 07:52am
Quote (PlaaD @ Apr 7 2014 03:57am)
I am pissed I didn't get a ticket for his seminars in sweden...


An oly coach and a crossfit coach i know from the city are are doing a powerlifting seminar and heading to his in memphis right after this weekend. So jelly.
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#3247
Apr 7 2014 10:34am
Quote (45sz @ 7 Apr 2014 01:01)
25 reps at 135 should be well over 205 imo


this
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#3248
Apr 7 2014 02:34pm
Quote (0pti @ Apr 6 2014 06:16pm)
soo jelly of your squats.
repping 3 plates like nothing

1 year without knee injuries does that. :)

Quote (Tracerz @ Apr 5 2014 07:04am)
I <3 Bacon

Bacon <3 you too.

Quote (Clicquot @ Apr 5 2014 07:27am)
daayum that deadlift was sexy

Quote (HyphyIll @ Apr 5 2014 07:30am)
Very easy pull.  Nice work man

Quote (Fusa @ Apr 5 2014 07:41am)
looking good  :)

Thanks! Work paid off. :)

Quote (waw @ Apr 5 2014 09:21pm)
They're playing Vinnie Paz music in your gym? GGGGGGGG
fuck my gym all this hippie motherfucker music

Mostly hardrock/metal/hiphop. It's better than the commercial gyms.

8 days to go.

This post was edited by Aube on Apr 7 2014 02:34pm
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#3249
Apr 7 2014 05:02pm
Fuck, I want to see that motivational video but it's blocked in my country.... fucking copyright
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#3250
Apr 7 2014 05:07pm
Quote (MadMardegan @ 7 Apr 2014 16:02)
Fuck, I want to see that motivational video but it's blocked in my country.... fucking copyright


wtf
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