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#3231
Apr 5 2014 12:47pm
Quote (SquatsandOats @ 5 Apr 2014 19:37)
Motivational video for you guys showing a lot of hard work

http://www.youtube.com/watch?v=7AtornpgRL8#t=379


Great, great video.

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#3232
Apr 5 2014 12:49pm
Quote (SquatsandOats @ Apr 5 2014 01:37pm)
Motivational video for you guys showing a lot of hard work

http://www.youtube.com/watch?v=7AtornpgRL8#t=379


That was an unreal video. Going to the gym now. TY
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#3233
Apr 5 2014 01:17pm
Quote (SquatsandOats @ Apr 5 2014 06:37pm)
Motivational video for you guys showing a lot of hard work

http://www.youtube.com/watch?v=7AtornpgRL8#t=379


Fuck yea.

Told myself today is the day I get my ass back in the gym and really take my shi to the next level. this shit was nice to see to help with the motivation.
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#3234
Apr 5 2014 02:02pm
Quote (MrBobMarley @ Apr 5 2014 02:17pm)
Fuck yea.

Told myself today is the day I get my ass back in the gym and really take my shi to the next level. this shit was nice to see to help with the motivation.


You got it!

Damn, 175x6 for 3 sets felt easy again today. Can't wait to go up!

This post was edited by juicetoocool17 on Apr 5 2014 02:03pm
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#3235
Apr 5 2014 02:13pm
Perhaps anyone got a good calculator for 531 beyond program ? cant find it on google...
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#3236
Apr 5 2014 02:29pm
nvm

This post was edited by Patches on Apr 5 2014 02:30pm
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#3237
Apr 5 2014 03:08pm
Quote (waw @ Apr 5 2014 03:13pm)
Perhaps anyone got a good calculator for 531 beyond program ? cant find it on google...


be amazed :)
http://www.strstd.com/
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#3238
Apr 5 2014 03:21pm
Quote (juicetoocool17 @ 5 Apr 2014 22:08)
be amazed :)
http://www.strstd.com/


holy fuck, thanks
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#3239
Apr 6 2014 09:16am
Quote (Aube @ Apr 4 2014 09:48pm)
11 days out of my mock meet.

went about 90% on squat and sumo dead which I'm working on form. Pretty happy with the outcome since I used to jerk the bar from the floor and it looks pretty nice now. :)

Squat:
1x370
10x315

Sumo deadlift:
1x455


http://www.youtube.com/watch?v=hp7jkT3vVgI



soo jelly of your squats.
repping 3 plates like nothing
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#3240
Apr 6 2014 05:19pm
Quote (juicetoocool17 @ 5 Apr 2014 16:08)
be amazed :)
http://www.strstd.com/


I'm not sure how accurate this thing really is...

I just put in 20-25 reps at 135lbs. and it's saying that my one rep max is 204-214lbs. There's absolutely no way I could bench 214lbs. :lol:
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