According to the Grecian Ideal my maximum potential is 181 lbs at 8% body fat, and according to the the Reeves chart its 170 lbs.

Not going to Roid up so I'll keep busting my ass and see what happens, but 50lbs at my current BF? Unlikely

"ideal"? idk bout u i lift so i stand out, so im the biggest guy in the room.

ideal sounds boring and so 5-10lbs of muscle ago

This post was edited by TheOak on Jun 23 2010 11:05am

17yrs old 168lbs


im gunna slip this pic in here even though i already made a thread.
this thread needs more pics ne ways

This post was edited by TheOak on Jun 23 2010 12:05pm

gjdm

need leg shots

This post was edited by impulsepainter on Jun 23 2010 12:53pm

Good stuff Oak whats the measurements on your arms?

16's

This post was edited by TheOak on Jun 23 2010 03:06pm

me
been lifting for 3 yeas now im huge

idk bout huge but gj on the chest.
arms need more mass

@JamFtw :

Good traps and chest

You need to work hard on the arms and shoulders though

More work on arms and shoulders, good chest though!