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#3231
Feb 22 2010 01:03pm
Quote (AF_bear @ Feb 22 2010 07:52pm)
it helped his dumb ass to earn his "wings"

s'why hes the firebat... yo


true story
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#3232
Feb 22 2010 01:20pm
Quote (drdemon @ Feb 22 2010 06:23am)
Hey, I have another question wondering if you could help me out
Iv been getting REALLY bad strech marks I guess because of my weight gains (went from 185 to 207 in about 4 months cus of bulking) and iv been putting lotion with coco butter in it on my strech marks, but dosent seem to help do you no of anyway to get ride of them!


this is something you'll have to live with.

try shea butter, but to be honest with you...everyone who bulks gets stretch marks eventually. You can go tanning and it will make them much less noticeable and over time they will fade.
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#3233
Feb 22 2010 01:21pm
Quote (Glockxxx @ Feb 22 2010 06:35am)
need to get some info on some vitamins or something to help with energy/weight loss


be more specific please.
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#3234
Feb 22 2010 01:33pm
What is your opinion on tanning bed?

Is it a big nono or studies on internet are overrated
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#3235
Feb 22 2010 02:41pm
Quote (serennia @ Feb 22 2010 03:33pm)
What is your opinion on tanning bed?

Is it a big nono or studies on internet are overrated



Tanning in general is bad for your body.

Your body needs about 30-45 mins of direct sunlight every day for optimal vitamin D production...however....

excessive tanning for the sake of tanning will deteriorate your skin, lead to skin cancer, start premature aging, and also dehydrate you.

Best to avoid tanning for the sake of vanity - stick to minimal sun exposure (no more than an hour a day without sunscreen/sunblock) for vitamin D only
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#3236
Feb 22 2010 02:50pm
Hey, I am 6'3 280lbs 20 years old, my brother is 5'7 128lbs 18 years old.

We are wanting to buy some supps...

Can you help me out some good suppliements to take? For him he wants to gain muscle and weight. I want to lose weight and gain muscle as well.

I've talked to people on dieting and workout schedule so I think I'm good on that. Eating a lot healthier. Just need to get some supps and hitting the gym more.
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#3237
Feb 22 2010 04:57pm
Why no answer raynor?
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#3238
Feb 22 2010 05:37pm
your thoughts on GOMAD or 1/2GOMAD (gallon o' milk a day)? i'm broke and need the cals for some serious bulking, yo.
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#3239
Feb 22 2010 07:13pm
your pm box is full!

Quote
so not last weekend but the weekend before, i went to a party and when i woke up in the morning my arm was killing me!

the pain shoots from the brachioradilas up my brachilis and into my deltoid...i had to look this shit up to explain it better lol.

so anyway, it hurts to curl even 15lbs, but after the first rep it feels better....

i realized thats probably a bad thing so i stopped using my arm.  its my right arm btw

i have a fitness test to get into a auxillary figherfighter thing on sunday and i need it to be better!

is there anything i could do to make it stop hurting?

or do you think i like maybe tore something....i was pretty drunk and i did fall down a stair case onto a sidewalk.

but yea, please help if you can!

after this i have some more sweet questions i wanna ask you!


edit: also, my triceps dont hurt at all.

This post was edited by Molson on Feb 22 2010 07:39pm
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#3240
Feb 22 2010 08:06pm
Dont pm him. Keep it in the thread.

skc, im in a weight lifting class and im getting serious about my diet and what not.

Im obviously trying to cut, would it be alright to incorporate a 10-20 minute run after my weight lifting period when school is over with?
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