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#3211
Mar 31 2014 10:03pm
Quote (juicetoocool17 @ Mar 31 2014 08:38pm)
Today:
Squat
135x8
185x6
230x6, 230x5, 230x6 (last 2 shown)

Deadlift
225x5
275x5
315x5
345x6
345x6 (shown)

http://www.youtube.com/watch?v=mV2ZvbqtR8s

I'm trying really hard to have neutral spine but It's proving to be quite difficult for both my squats and deadlifts.  Also, first set of squats was bad but I'm happy otherwise

Thanked my spotter anyways, he's just starting.  But I got a kick out of it :)

I'm amazed at how easy the deadlifts felt today, even after squatting.

Got super motivation+advice from you Aube, thank you so much :)


Nice lifts juice!
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Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#3212
Mar 31 2014 10:11pm
Quote (Aube @ Mar 31 2014 08:43pm)
Happy to help someone with the will to better himself. Good job!


Quote (HyphyIll @ Mar 31 2014 10:50pm)
nice squats

that spotter had me laughing so hard LOL


Quote (Tracerz @ Mar 31 2014 11:03pm)
Nice lifts juice!


Thanks guys!! :hail:
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Joined: Jan 29 2004
Gold: 2,000.00
#3213
Apr 1 2014 01:46am
Quote (Fusa @ Mar 31 2014 04:39pm)
been doing rsr consecutive cycles since mid jan. might be stupid on my part cause i am a bit overtrained plus my dl is lagging behind though i'm doing the extended version of rsr atm. will do a couple of light weeks after this cycle is done and then something less intense for a while. maxed out my squat at 529lbs in the end of feb at 200lbs bodyweight. aiming for at least 550 this summer...

this is from a 446lbsx5x5 (vid is of the third set) earlier today.

http://www.youtube.com/watch?v=FJiEgCoxN-I


Very stronk lift
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Posts: 13,906
Joined: Oct 22 2008
Gold: 2,945.50
#3214
Apr 1 2014 02:37am
Quote (juicetoocool17 @ 1 Apr 2014 02:38)
Today:
Squat
135x8
185x6
230x6, 230x5, 230x6 (last 2 shown)

Deadlift
225x5
275x5
315x5
345x6
345x6 (shown)

http://www.youtube.com/watch?v=mV2ZvbqtR8s

I'm trying really hard to have neutral spine but It's proving to be quite difficult for both my squats and deadlifts.  Also, first set of squats was bad but I'm happy otherwise

Thanked my spotter anyways, he's just starting.  But I got a kick out of it :)

I'm amazed at how easy the deadlifts felt today, even after squatting.

Got super motivation+advice from you Aube, thank you so much :)


Nice lifts man, them grinds :)

That spotter though, was he tickeling you every time you were stalling just a bit? :P
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Posts: 24,551
Joined: Sep 10 2004
Gold: 1,000.08
#3215
Apr 1 2014 02:58am
Quote (juicetoocool17 @ Mar 31 2014 09:38pm)
Today:
Squat
135x8
185x6
230x6, 230x5, 230x6 (last 2 shown)

Deadlift
225x5
275x5
315x5
345x6
345x6 (shown)

http://www.youtube.com/watch?v=mV2ZvbqtR8s

I'm trying really hard to have neutral spine but It's proving to be quite difficult for both my squats and deadlifts.  Also, first set of squats was bad but I'm happy otherwise

Thanked my spotter anyways, he's just starting.  But I got a kick out of it :)

I'm amazed at how easy the deadlifts felt today, even after squatting.

Got super motivation+advice from you Aube, thank you so much :)


Quote (PlaaD @ Apr 1 2014 04:37am)
Nice lifts man, them grinds :)

That spotter though, was he tickeling you every time you were stalling just a bit? :P


vouch this. very nice.

i wouldn't place my hands like that though. it's easier to tighten your back if you use a thumbless grip since u can move the hands closer towards the body. plus there's gonna be a lot less pressure on your arms and elbows. however i know a lot of people who hold the bar like u do and can squat heavy without any problems. personal preference i guess.

Quote (dark-soul @ Apr 1 2014 03:46am)
Very stronk lift


:angry:
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#3216
Apr 1 2014 04:51am
I have another thread already in HnF forum regarding this, but didn't see this thread

Wanting some advice on form, ways to increase weight etc

160kg = 352.74lbs

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Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#3217
Apr 1 2014 08:33am
Quote (dark-soul @ Apr 1 2014 02:46am)
Very stronk lift


Yeah, that type of stuff is inspiring!

Quote (PlaaD @ Apr 1 2014 03:37am)
Nice lifts man, them grinds :)

That spotter though, was he tickeling you every time you were stalling just a bit? :P


He was basically slapping me every time I stalled. Good thing I was in the zone or I would have lost it laughing.

Quote (Fusa @ Apr 1 2014 03:58am)
vouch this. very nice.

i wouldn't place my hands like that though. it's easier to tighten your back if you use a thumbless grip since u can move the hands closer towards the body. plus there's gonna be a lot less pressure on your arms and elbows. however i know a lot of people who hold the bar like u do and can squat heavy without any problems. personal preference i guess.


Thank you. I'm not sure if you notice, but at the start I try to tighten my back more and realize I can't. I will definitely try this.

Quote (bjones9 @ Apr 1 2014 05:51am)
I have another thread already in HnF forum regarding this, but didn't see this thread

Wanting some advice on form, ways to increase weight etc

160kg = 352.74lbs

http://www.youtube.com/watch?v=LmeKSZg-LGs


Already gave my 2 cents, but looks good!

This post was edited by juicetoocool17 on Apr 1 2014 08:42am
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Gold: 265.61
#3218
Apr 1 2014 08:34am
Quote (d3skjet @ Mar 31 2014 08:56pm)
that spot, LOL


This, lmao.
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Joined: Aug 2 2008
Gold: 165.00
#3219
Apr 1 2014 09:59am
Quote (BoneYard @ 1 Apr 2014 07:34)
This, lmao.


Don't you know, lat myofasical release during heavy squatting is key to pushing those final reps!
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Posts: 23,919
Joined: Aug 2 2008
Gold: 165.00
#3220
Apr 3 2014 01:35pm
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