Quote (Patches @ Mar 31 2014 05:41pm)

if i calculate my 1rm i'm oficially in the 3 plates squat crew!!

Quote (0pti @ 31 Mar 2014 18:50)

nice work! 3 plates is a good feel. now go and hit it instead of calc

Quote (Aube @ Mar 31 2014 06:28pm)

I injured myself while doing it in march 2013. I was doing Olympic WL and and a lot of floor gymnastic at the same time. Small quad tear in my first meet prep. I had to take 2-3 weeks of rest and I could only squat 4 times in the last 5 weeks but it's all my fault. The program itself is just as good as it is simple.

You are used to some volume you might as well run Sheiko 29-37-32

Quote (Fusa @ Apr 1 2014 01:55am)

ah that sucks i'll look into sheiko.

Quote (juicetoocool17 @ Apr 1 2014 04:38am)

Today:
Squat
135x8
185x6
230x6, 230x5, 230x6 (last 2 shown)

Deadlift
225x5
275x5
315x5
345x6
345x6 (shown)

http://www.youtube.com/watch?v=mV2ZvbqtR8s

I'm trying really hard to have neutral spine but It's proving to be quite difficult for both my squats and deadlifts.  Also, first set of squats was bad but I'm happy otherwise

Thanked my spotter anyways, he's just starting.  But I got a kick out of it

I'm amazed at how easy the deadlifts felt today, even after squatting.

Got super motivation+advice from you Aube, thank you so much

Quote (juicetoocool17 @ 31 Mar 2014 18:38)

Today:
Squat
135x8
185x6
230x6, 230x5, 230x6 (last 2 shown)

Deadlift
225x5
275x5
315x5
345x6
345x6 (shown)

http://www.youtube.com/watch?v=mV2ZvbqtR8s

I'm trying really hard to have neutral spine but It's proving to be quite difficult for both my squats and deadlifts.  Also, first set of squats was bad but I'm happy otherwise

Thanked my spotter anyways, he's just starting.  But I got a kick out of it

I'm amazed at how easy the deadlifts felt today, even after squatting.

Got super motivation+advice from you Aube, thank you so much