Help me out here to i've had a stuffed nose for 3 days yesterday i blew it and huge chunks of blood came out aswell lol.

Netipot + salt water and irrigate your nose. Make the water is salty to taste, but doesn't burn to the taste. Warm water is better.

walgreens sells netipots for about $9.99




stop blowing it....that irritates the sinus lining and can cause damage resulting in bleeding and swelling. AVOID blowing your nose.

This post was edited by SKCRaynor on Feb 19 2010 09:06pm

lets asume i have 600 gr of cottage cheese.. i need to spread it out for 3 days.. like 200 gr each day in the evening.. will it be the same eating 150 gr / 150 g / 300 gr like eating 200 gr exactly a day? cuz i dont have a food scale.. assuming the 3 day calorie intake overal.. well 1 day more other day less.. u get the point i think

i dont think he will...

you need to eat the equivilent of about 1 cup of cottage cheese per night before bed which is approx 130g.

dont get a scale, but use a measuring cup ;-)

If i'm looking to gain mass does it matter if i use a 5 day split, 4 day split, ect?

5 day preferred.

I am overwright, trying to lose some pounds. I started a healthy diet and working out at the gym 3 times a week.
My main problem areas are my love handles and belly.
Are there any exercises I can do at home that would target these areas?

there is no such thing as spot reduction. Lose fat all over your body to lose fat in these places.

Genetics dictates the areas you lose fat in the most...but love handles/belly are usually the last to go on a man.

Just keep up the cutting and eventually they will go away.


Exercising a particular area only generates temporary heat there which helps burn fat....heat is indeed the enemy of fat....so sleeping with a heating pad at night on the targeted areas actually can help...same thing with a sauna or sunbathing. However I don't recommend doing any of these to excess as they can damage the body.

Just lose fat the right way - through proper diet and lots of exercise.

Last to go eh? Thats kind of sad to hear.
I guess it leads me to another question, what are some cardio exercises I can do at home?