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#321
Oct 1 2014 05:47am
might do dis tmrw. 101.5@ ~145
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#322
Oct 1 2014 08:28pm
Weighed in at 163, benched 115 x28.

Video to come.
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#323
Oct 2 2014 07:54am
burns is a fuk boy..bought d2 items with the FG
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#324
Oct 2 2014 08:38am
harder than i thought

30 @ 105 @ 145

http://i59.tinypic.com/90capy.jpg

https://www.youtube.com/watch?v=VoMJN2ZC0jk&list=UUuxjt4LD97gvJilZAp_ljLg
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#325
Oct 7 2014 06:36pm


115x52 @ 162 lmk

inb4 strong music lmao

edit: worked out earlier today before this, probably could have gotten a few more if I was fully recovered

This post was edited by Alpha on Oct 7 2014 06:37pm
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#326
Oct 7 2014 07:03pm
Quote (Alpha @ Oct 7 2014 07:36pm)
http://www.youtube.com/watch?v=sCW7vDXVwNY

115x52 @ 162 lmk

inb4 strong music lmao

edit: worked out earlier today before this, probably could have gotten a few more if I was fully recovered


It's okay, whether you get 52 or 55 we'll like u the same.
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#327
Oct 7 2014 07:06pm
Quote (Alpha @ Oct 7 2014 07:36pm)
http://www.youtube.com/watch?v=sCW7vDXVwNY

115x52 @ 162 lmk

inb4 strong music lmao

edit: worked out earlier today before this, probably could have gotten a few more if I was fully recovered


damn
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#328
Oct 7 2014 11:38pm
Quote (Alpha @ Oct 7 2014 08:36pm)
http://www.youtube.com/watch?v=sCW7vDXVwNY

115x52 @ 162 lmk

inb4 strong music lmao

edit: worked out earlier today before this, probably could have gotten a few more if I was fully recovered


those look like 10 and 5 lb plates
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#329
Oct 7 2014 11:41pm
Quote (Deathbv @ 8 Oct 2014 01:38)
those look like 10 and 5 lb plates


looks legit imo
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#330
Oct 7 2014 11:43pm
Quote (Deathbv @ Oct 8 2014 02:38pm)
those look like 10 and 5 lb plates


Yo alpha, whats your penis size?

This post was edited by HotHamAndCarl on Oct 7 2014 11:47pm
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