By's Cross Fit Log :d - Topic

BoneYard

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#321

Oct 21 2013 10:45pm

Quote (Ladsy @ Oct 21 2013 07:31pm)

THISS

Megan is another girl. And the pantless pic was after we had sex. I DIDN'T EVEN PULL OUT.

BoneYard

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#322

Oct 22 2013 11:43am

Tuesday, October 22nd 2013
10:00am
WOD

A) Worked up to 215 for a PR squat clean. Happy about it except i was overthinking waaay to much.
B ) 235lbs
265lbs
295lbs for the last 4 sets.

This is my last set of 295. My legs were shot, barely hit parallel.

C) Used 165lbs for the squat cleans, got 20:42.

This post was edited by BoneYard on Oct 22 2013 11:44am

BoneYard

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#323

Oct 24 2013 04:32pm

Thursday, October 24th 2013
10:00am
WOD

Warmup
3 rounds
40 double unders
15 KB swings @ 53lbs
10 strict pullups.

WOD
21-18-15-12-9-6-3
Hand release pushups
20lb wallballs
24' box jumps.

15:14. Meh.

Thursday, October 24th 2013
3:00pm
WOD

A) 20minutes~ of Split jerk. Work up to max. PR'd 205 today. Sloppy but happy.

EMOTM ( Every minute on the minute )
6 Push press @ 115lbs
8 pullups
10 KB swings @ 73lbs.

Well turned out that's a lot of reps at a heavy weight to keep up past 3-4 rounds so it turned into an AMRAP.

8 rounds and 1 PP. Fuck.

BoneYard

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#324

Oct 26 2013 12:14pm

Saturday, October 26th 2013
10:00am
WOD

A) Squat Snatch work. Seriously working on getting under the bar.
20minutes at around 115-135

B ) FRONT SQUATS! PR day Old max @ 275lbs
5 reps @ 70% max, 230lbs
3 reps @ 80% max, 245lbs
1 rep @ 90% max 260lbs
1 rep @ 100% max 275lbs
1 rep @ 105% max, 290lbs ( Failed. Dropped to 285 and made it, boom.)
3 reps @ 80% max 245lbs.

C) For time
2000m Row
100 Kettlebell swings @ 73lbs.

18:40. So slow. This was hard on the forearms. Pretty slack ending to a good day for me though

BoneYard

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#325

Oct 28 2013 02:09pm

We got 615 reps. It was rough. My leg's were ruined after the 2nd row.

IrishJoe

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#326

Oct 28 2013 08:17pm

Quote (BoneYard @ Oct 28 2013 03:09pm)

Monday, October 28th 2013
10:00am
WOD

Fucking tired this morning. 3 hours of sleep before the gym. Hung out with the lady afterwards and now back to rape my shoulders and abs.
PARTER WOD
3 rounds
2 minutes each movement
No rest between movements
Only 1 parter can be working at a time
Rowing for Calories
Thrusters @ 95lbs
53lb Kettlebell swings
Burpees
Pullups

MY BALLIN ASS GRAPH
http://i17.photobucket.com/albums/b90/picofcat2323/E6ACD184-435C-4931-A3FF-8322A13AB343-414-0000007ECA08B276_zpsa71a2f1f.jpg
We got 615 reps. It was rough. My leg's were ruined after the 2nd row.

Strong thruster differential lol. Same with pull-ups but that's a positive hahah

BoneYard

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#327

Oct 28 2013 08:34pm

Quote (IrishJoe @ Oct 28 2013 08:17pm)

Strong thruster differential lol. Same with pull-ups but that's a positive hahah

Went a little ham on the first round, but didn't eat yesterday and on 3 hours of sleep made thrusters hard.

BoneYard

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#328

Oct 28 2013 08:49pm

Monday, October 28th 2013
3:00pm
WOD

A) Worked up to 155 for the Snatch Balance and OHS.
B ) Only went up to 135 for the position and Snatch.
C) 11:15. This sucked. First set of Handstand pushups went smoother than usual.
D) I'm going to be sore tomorrow.

BoneYard

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#329

Oct 30 2013 05:17pm

Wednesday, October 30th 2013
3:00pm
WOD

A)4 sets Jerk Balance.
3 reps, working up to 60-70% max

Worked up to 155 for the last set of 3. Shit start's getting pretty hard

B ) 8 Set's of 80% Split Jerk.
Used 185. First 4-5 were picture perfect, 6th and 7th were almost a damn push press.
And 8th

C)3 rounds
Max muscle ups
30 seconds rest
5 weighted dips @ 25lbs
30 seconds rest
5 weighted dips @ 25lbs
30 seconds rest
Max body weight dips
30 seconds rest
500m row
2min rest.

This was hard on the shoulders.

This post was edited by BoneYard on Oct 30 2013 05:18pm

BoneYard

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Joined: Aug 5 2009

Gold: 245.61

#330

Nov 2 2013 04:17pm

Saturday, November 2nd 2013
11:00am
WOD

A)15minutes working with Snatch.
B )15 minutes build up to 1RM Clean. Struggled with 215 today =/
C) Front squats.
3 reps @ 70% max Used 225
2 reps @ 85% max Used 245
1 rep @ 90% max Used 265
1 rep @ 95-100% max Used 285
1 rep @ 95-100% max Failed 285, dropped it to 265 for the rest.
1 rep @ 95-100% max
1 rep @ 95-100% max
D) 3 rounds
8 Glute - ham extensions, as strict as possible

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