wrong.

don't just eat everything in sight, you have to have a very specialized diet especially if you are a hardgainer in order to maximize your gains.

cytosport cytogainer is one of the best weight gainers that I've used. There are a few other really good ones out there, but this is the one I recommend for now.


as far as diet goes...you are going to want to eat large meals 3-4x a day and weight gainer shakes 2x a day.


try this:


meal 1 - 6 eggs + 2% cheese, 2 cups oatmeal, 2 pieces fruit, 1 cup milk

meal 2 - 1x weight gainer shake made with water + fruit

meal 3 - 2 cans tuna + whole grain bread made into sandwiches with veggies

meal 4 - 1 large steak + broccoli + whole grain pasta + lower sodium tomato sauce + cheese

meal 5 - 1x weight gainer shake made with milk

meal 6 - 2 cups cottage cheese mixed with peanut butter and cinnamon

ive used iso mass extreme, and quick mass, and im using mutant mass at the moment.
im eating 3-4 big meals,

wake up
breakfast, usually oatmeal or eggs + weight gainer

lunch, something like pasta, milk

gym

come back, big dinner, always homemade.. + weight gainer asap after workout.

and then maybe like rice or chicken or something with calories before bed.

Or I was morbidly obese, down from 412 to 241.

Agreed though, from this point on I will not be running 10 month cutting cycles.

This post was edited by Boxa on Feb 19 2010 03:35pm

LOLd so hard

that much volume wont cut away at muscle tho?

not if you eat enough, take enough BCAA's, and get at least 8 hours of sleep.

avoid carbs before bed...this is really useless even for bulking...all it does it support fat gain

since cutting, i take in about 2000 calories at 178. would u suggest i change?

This post was edited by Kiston on Feb 19 2010 08:26pm

that's about right...keep it there....make sure you are getting enough bcaa's throughout the day though

What's the quickest way to get rid of a stuffed up nose? Tried some decongestants (sudafed) but hasn't really done the job.