squats are fine with ANY resistance...as long as you aren't jumping or throwing the weight up and letting it drop on your shoulders/back....so bands would be fine

healing time for anything internal in the body requires immune system enhancement. Try megadosing with vitamin C, antioxidants, and immune supplements as well as multivitamins.

Avoid citrus and acidic foods/beverages for the ulcers...this will make them worse.

As for the foods to eat in that condition here is the best:


1. homemade chicken soup with extra chicken and soft veggies - sodium is fine for you now as the salt will help both the throat and ulcers.

2. hot tea (drink this shit all day) - you can add protein powder to it if you want to keep your protein content up.

3. pasta with olive oil (easy going down, tastes good, neutral ph level)


those 3 things are ALL you need to ride out those problems.

my father and i are in a argument and we need professional advice.

first off, my dad says more reps less weight = strength, whilst i was tryna say more weight less reps = strength, which is correct?

secondly, is it ok to do abs everyday? if not when?

Hello -

First of all...the heavier the weight (regardless of reps) = more strength.

A person who can deadlift 405 lbs for 1 rep is stronger than someone who can lift 315 lbs for 10 reps, but can not lift 405 lbs for 1 rep.

The definition of strength in this case is the ability to lift the heaviest amount of weight for ONE rep.

As far as exercise for BUILDING strength goes....yes, lower reps with higher weight is always the way to go.



As far as abs go - do NOT train them every day. the maximum would be Every-Other-Day. I recommend 3x a week.

What if we change the reipition amount. Im trying to built a long llasting strength a denser muscle mass. say I can do 315 20X20 arent I stronger than the guy who can do 450 once?

Hey SKCRaynor.

This is a question isn't a body building or sculpting question but more of a fat burning question.
Unlike most people here I am a fat bastard.

I am looking to trim down for my upcoming wedding, so I started a low-fat diet and exercising 3 times a week. I usually swim for half an hour and do some kind of cardio machine for another half an hour. Usually an elliptical.
When I started my diet I was around 230lbs. It has been almost 2 months and I am seeing success with a loss of 15lbs, but the success is only limited to the scale. I still look exactly the same. :S

My question is, how many lbs do I have to lose before I start losing my belly and love handles?

depends on if you CAN do 450 or not. Chances are if you can do 315 for 20 reps, you can do 405 for 8-12 reps. But it still all comes down to 1 rep maxes

so skcraynor, i know ive trolled this post a couple of times but i really need the advice now.











































































my dick is as long the number of times i just hit enter in inches. Is that normal ?

seriously?? no mods going to ban this guy? amazing.

Where are your cutting diets located at again? Thanks.